kayla220220

hey guys im 19 living in aus and female would love to make some new friends on here add me if u want

gonna need to try this one

thanks for the tips guys appreciate it

hey how many meals do you eat if you dont mind me asking thats sounds like a really good idea do you do this for both lunch and dinner

awsome just wanted to ask if you guys have particular foods you eat more of or stay clear of to be honest im not that into food ie i can live without things but im a uni student living on my own and when i get hungry i honestly wouldn't mind eating a salad etc but seeing as i have to make it and buy the ingredients i reach…

my flat mate eats miso soup all the time and shes super healthy she first cooks all the meat and then she gets a large pot throws a spoon of miso paste some water then throws in veg and then when shes about to take it of the stove she throws in some cooked meat

okay calculated it its 23.3 so Normal weight

not sure exactly of my bmi but i remmber it being in the healthy range

thanks do you mind if i add you as a friend i will send u a request accept if u want

not going to lie almost every morning but hear me out before u say anything i weight myself because that helps me plan my day eg if i have gained half a kilo i can take an healthier approach for that day ps i have an electric scale

he has jealousy issues i hate to sound like a ***** but this is how he probs was before : he probs thought u were not in great shape, guys didnt look at u and he didn't feel challenged. But now your changing caring about ur looks, being healthy and guys are noticing he feels threatened

just getting some ideas iv lost weight but finding it hard to get bellow 56kg

congrats i am so happy for you now you can be ur happy confident self you always wanted to be

okay so my overall calorie intake is pretty much the same except i eat one main meal worth a lot of calories and small snack at other times so far i have managed to loose around 2kg and maintain a weight of 56kg without any different exercise etc as to before i started the one meal a day idea

thanks for all the responses guys

yer your right btw i meant 2 days not just today

okay so done it for 2 day (i think) started 57.4 current 56.1 but will have to test for a couple more days to say if it works

im a law student and ill honesty when im stressed i just go shower lol if i had a pool i would go swim water is very calming

im a law student and ill honesty when im stressed i just go shower lol if i had a pool i would go swim water is very calming

really if you dont mind me asking can you give some general meal ideas

i don't drink alcohol in general lol but im guessing its the cupcakes, cakes and fast food

taylor swift her body is amazing

okay thanks for your opinion

i really would love to get p90x but im a uni student and don't think i can afford it :C around how much is it

thanks for the link am loving them not really a fan of bodyrock ( too hard for me yet) but the rest are great

hey guys give me some advice please I currently eat around 1700 calories a day am 19 female around 5 1 in height and weight 57kg i really want to drop down to 50kg i live on campus in a not so great area so my exercise is usually 40 minute walk to/from uni ( 20 each way) and what ever I can do in my room

teacher

okay guys thanks for the advice tomorrows thursday and i think i will just make very healthy choices then friday and sat when they come up i will just enjoy myself

okay thanks guys you are right I am not happy with my stomach yet so i will try and loose 5kg more and see if i am happy

i am 18 years old and have been single for18 yrs lol I think i give off an standoffish vibe but im working on it