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ladies aiming for a very small size
okay so I am a really short female around 150cm and would like to get some tips from women who are aiming for a small sized body ie around size 6 in clothing how many calories do you eat what workouts do you do etc
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one meal a day diet
okay so I have done a lot of reading online and have decided I am going to try the one large meal a day plan basically I will eat very small meals through out the day Ie 1oo to 200 calories each and then a large meal at night. Has anyone tried this did it work could u stick to it im starting after my law exam tomorrow…
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overeating because of stress from exams
okay I am currently doing a double law degree and in two weeks I have exams. All the stress of the exams is making me want to eat more bad food and I need help with advice on dealing with stress. please tell me what you do to destress I am worried not just now but because I will be entering into a stressfull occupation i…
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gained 2kg in my birthday week need help loosing it
okay so last week was my birthday week and after a week of bad food i need help getting back on track. so this is what i plan to eat tomorrow please comment and tell me if it sounds okay breakfast : instant coffee with skim milk no suger and a cup of cut up watermelon lunch: cos lettuce and tomato salad with vinegar…
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overeating this week because of my birthday
This week I have been overeating because it is my birthday week . I live on campus at uni so have been celebrating with friends. this weekend my parents are coming up for my actual birthday and I don't know what to do i really want to go out with them and eat seeing as they are coming up just for me do you think its okay…
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does my weight loss goal sound good
okay so I am 18 female and around 153cm tall i currently weigh 56.5kg when i initially started on this site my goal was to get down to 55kg now that i am almost there i feel a goal of 50kg is more suited to my height. do you think at my height 50kg is a better goal to go towards thanks
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losing the last 5kg
okay so far I have lost around 7kg just from controling my calorie intake and walking to uni , so no real exercise. now I have 5kg more to loose and am thinking of starting running twice a day, just to see if this will aid my weight loss. do you think it will help ?.
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low fat biscuits please tell me some
okay so every morning i like to have some biscuits with my coffee. i dont care which type as long as i have some currently iv been eating two marie biscuits from arnotts or the arrnotts shredded whear biscuits which are around 45 calories each does any one know of any lower cal ones thanks
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positive attitude
hey guys I am 18 and in uni doing a double law degree and the stress of living on my own in a new town, not knowing many people and cooking for myself caused me to gain almost 20kg Now I have lost 10kg and have 10 more to go and am trying to have a more positive approach to life lol. I used to eat out of bordem and…
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new here kind of ?
hey guys I consider myself kind of new here cause although i have had this profile for a while i had not really been active on it. so now that i am starting to get active on this site again i would love if some people would like to add me as a friend. i guess I should probably say a little bit about myself, well I am a…
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do you think my workout today was okay
okay so today i worked out and this is what I did walk 40 minutes zumba 1 hour ( at gym) body combat 45 minutes ( at gym) stationary bike 5km which is 20ish min ( at gym) rowing machine 25 minutes vibrating platform which was for 90 seconds on low do you think this is an okay workout for a day and that if i continue this…
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addicted to cherrios
hey guys I know this sounds like a joke but I am serious I have just finished my first law exam and am now studying for two others and I cant stop eating cherrios cereal. I am eating it right out the box. I live on uni campus and since I am going home after exams ie 3 days I haven't been shopping so all I have is cheerios,…
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running twice a day
hey guys I just am about to finish all my law exams for this sem and am going home for an month. In this month i want to get my fitness back on track and seeing as i have no major plans ie just coffee with friends etc I am going to start running twice a day morning and arvo what else do you think i should do to help me get…
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hey
hey everyone just wanted to introduce my self I am kayla and am 18 years old. I used to weight 49kg but went all the way up to 69kg during my final year of high school due to exam stress etc. I am now finished high school and in uni studying law and currently weight 63kg. I am aiming to reach my goal weight of 50kg. so…
