running twice a day

kayla220220
kayla220220 Posts: 56
edited September 28 in Health and Weight Loss
hey guys
I just am about to finish all my law exams for this sem and am going home for an month. In this month i want to get my fitness back on track and seeing as i have no major plans ie just coffee with friends etc I am going to start running twice a day morning and arvo
what else do you think i should do to help me get in shape
my main goal is to loose 10kg
so any tips etc
thanks

Replies

  • rider72
    rider72 Posts: 119
    Throw in some weight training a few times a week. You dont need to lift heavy weights and bulk up, but increased muscle will help burn fat much faster.
  • Angela4Health
    Angela4Health Posts: 1,319 Member
    Throw in some weight training a few times a week. You dont need to lift heavy weights and bulk up, but increased muscle will help burn fat much faster.

    I agree with this.
  • christinathompson1
    christinathompson1 Posts: 144 Member
    2 times a day? WOO! that's a lot! i can hardly run 3 days a WEEK! but i go to zumba fitness, bollywood fitness, and pilates throughout the week, i go to zumba everyday, pilates and bollywood 2 times a week. :)
    and of course swimming, and go to the gym at least 3 times a week and do the elliptical
  • kayla220220
    kayla220220 Posts: 56
    hey guys thanks for all the replies
    My main aim is to loose 10kg overall
    and then i would have reached my goal weight
    do you think i can reach it within a month if i work really hard
  • kayla220220
    kayla220220 Posts: 56
    hey guys thanks for all the replies
    My main aim is to loose 10kg overall
    and then i would have reached my goal weight
    do you think i can reach it within a month if i work really hard
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