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I have very low blood pressure and my Dr. tells me to keep increasing my sodium intake. Pickles and Roman noodles flavor packets dissolved( I try to stay away from the noodles) in hot water are two of my top options. I want to be very careful not to put on the pounds while increasing the sodium intake.
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I'm so glad you asked this question:smile: I have been so hungry every day and sometimes after dinner I end up eating a 4th meal which puts me over on calories. :frown: I could also use some help in this area. Marcy
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I am 5'4 and 128. My new goal is 119lbs.
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I put it down as 15 minutes circuit training and 5 minutes low impact cardio.
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You look great!
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I also started Ripped in 30 on the 1..... I though the workout was a bit easy so I did week 2 for my last workout. Let me know what you think of week 2.
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I am hald way done with 30 day shred! I am happy so far with my progress and results.I have been mixing up the workouts by doing all three level and I am now getting to the point I no longer need the modifications for the exercises. I was hoping for some more ideas for workout DVDs. I have tried no more trouble zones and…
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I am 28 years old 5'4 and 135lbs. My starting weight was over 170 and my new goal weight is 125.
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Nabisco new snack wells brownie bites with vanilla creme 150 cal 50 from fat.
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I am only 12 pounds away from my final weight loss goal, but i really just need to lose a couple inches in my legs and butt to be done, does this diet help lose inches too?
