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How to log 30DS Calories?

PneumaticEnd
PneumaticEnd Posts: 28
edited October 2024 in Fitness and Exercise
I just did the Jillian Michael's 30 Day Shred video.. and I went to log it in but now I'm not sure how to! Should I put it under cardio or strength training since it's a combo of both? How do you log yours?

Replies

  • ldalbello
    ldalbello Posts: 207 Member
    I am curious as well. I bought the video and plan on doing it today.
  • rainedays86
    rainedays86 Posts: 105 Member
    Circuit training. I had to ask as well. Since you are consistantly moving from one workout to the next I can understand how it would be considered circuit training. Good luck!
  • Kagard11
    Kagard11 Posts: 396 Member
    I log it under "Circuit Training, General"
  • schiesm
    schiesm Posts: 12 Member
    I put it down as 15 minutes circuit training and 5 minutes low impact cardio.
  • Sd0510
    Sd0510 Posts: 295 Member
    I put it in the "circuit training; general" too until I get my HRM
  • PneumaticEnd
    PneumaticEnd Posts: 28
    Thanks so much! You all rock!
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    Hope this is helpful. I've saved it under "My Blog" so it's always available. Now I'm doing P90X, so I suppose I'll have to break down and buy a HRM!!!

    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training



    BMI Calculator for althletic builds:

    http://www.askdocweb.com/bmi4lean.html?weight=175&htf=5&hti=7&answer=23&comment=Desirable
  • GINAvsGINA
    GINAvsGINA Posts: 270 Member
    I use my HRM to log my cals burned doing 30DS, but it would go under cardio/circuit training.
  • Kagard11
    Kagard11 Posts: 396 Member
    Hope this is helpful. I've saved it under "My Blog" so it's always available. Now I'm doing P90X, so I suppose I'll have to break down and buy a HRM!!!

    How to track Jillian Michaels DVDs in MFP
    **JILLIAN'S WORKOUT TYPES BY TITLE...

    The Biggest Winner Series(all) = cardio @ high intensity
    30 Day Shred = circuit training
    No More Trouble Zones = circuit training
    Banish Fat Boost Metabolism = cardio @ high intensity
    TBL Power Sculpt = circuit training
    TBL Last Chance Workout = circuit training
    Yoga Meltdown = circuit training
    Shred-It = circuit training (use a kettlebell or dumbbell)
    6 Week 6 Pack = strength (so you can track each exercise in the workout)
    Ripped in 30 = circuit training



    BMI Calculator for althletic builds:

    http://www.askdocweb.com/bmi4lean.html?weight=175&htf=5&hti=7&answer=23&comment=Desirable

    Very helpful for her other tapes! Thanks!
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