How to log 30DS Calories?

PneumaticEnd

I just did the Jillian Michael's 30 Day Shred video.. and I went to log it in but now I'm not sure how to! Should I put it under cardio or strength training since it's a combo of both? How do you log yours?

ldalbello

I am curious as well. I bought the video and plan on doing it today.

rainedays86

Circuit training. I had to ask as well. Since you are consistantly moving from one workout to the next I can understand how it would be considered circuit training. Good luck!

Kagard11

I log it under "Circuit Training, General"

schiesm

I put it down as 15 minutes circuit training and 5 minutes low impact cardio.

Sd0510

I put it in the "circuit training; general" too until I get my HRM

PneumaticEnd

Thanks so much! You all rock!

Giraffe33991

Hope this is helpful. I've saved it under "My Blog" so it's always available. Now I'm doing P90X, so I suppose I'll have to break down and buy a HRM!!!

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training



BMI Calculator for althletic builds:

http://www.askdocweb.com/bmi4lean.html?weight=175&htf=5&hti=7&answer=23&comment=Desirable

GINAvsGINA

I use my HRM to log my cals burned doing 30DS, but it would go under cardio/circuit training.

Kagard11

Hope this is helpful. I've saved it under "My Blog" so it's always available. Now I'm doing P90X, so I suppose I'll have to break down and buy a HRM!!!

How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training



BMI Calculator for althletic builds:

http://www.askdocweb.com/bmi4lean.html?weight=175&htf=5&hti=7&answer=23&comment=Desirable

Very helpful for her other tapes! Thanks!