How to log 30DS Calories?
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PneumaticEnd
Posts: 28
I just did the Jillian Michael's 30 Day Shred video.. and I went to log it in but now I'm not sure how to! Should I put it under cardio or strength training since it's a combo of both? How do you log yours?
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Replies
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I am curious as well. I bought the video and plan on doing it today.0
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Circuit training. I had to ask as well. Since you are consistantly moving from one workout to the next I can understand how it would be considered circuit training. Good luck!0
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I log it under "Circuit Training, General"0
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I put it down as 15 minutes circuit training and 5 minutes low impact cardio.0
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I put it in the "circuit training; general" too until I get my HRM0
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Thanks so much! You all rock!0
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Hope this is helpful. I've saved it under "My Blog" so it's always available. Now I'm doing P90X, so I suppose I'll have to break down and buy a HRM!!!
How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...
The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training
BMI Calculator for althletic builds:
http://www.askdocweb.com/bmi4lean.html?weight=175&htf=5&hti=7&answer=23&comment=Desirable0 -
I use my HRM to log my cals burned doing 30DS, but it would go under cardio/circuit training.0
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Hope this is helpful. I've saved it under "My Blog" so it's always available. Now I'm doing P90X, so I suppose I'll have to break down and buy a HRM!!!
How to track Jillian Michaels DVDs in MFP
**JILLIAN'S WORKOUT TYPES BY TITLE...
The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training
BMI Calculator for althletic builds:
http://www.askdocweb.com/bmi4lean.html?weight=175&htf=5&hti=7&answer=23&comment=Desirable
Very helpful for her other tapes! Thanks!0
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