17 day diet
Options
![schiesm](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a85d/9a9e/f5ac/ddf2/7858/1733/a6ca/8abbecd9f2a778058222d36bd3f8f951abbb.jpg)
schiesm
Posts: 12 Member
Has anyone tried the 17 day diet?
0
Replies
-
bump0
-
no but i think i might do you know how it works- what you do while your on it? :bigsmile:0
-
yeah I tried it a while back .. I have a FB friend who has lost great on it .. I found it too hard to not have fruit as much as I like ... you are limited to twice a day .. I didnt totally stick to the diet so I didnt really lose more than about 5 pounds in the first 17 days ... it was too hard for me and too limiting
but I do like some of the ideas he has and I do follow it just tweaked it a little so I combine some of his ideas with weight watchers and then I also am now counting calories .. I need to be flexible and not follow a strict diet as I have a teenage daughter who is watching my eating habits (she is skinny so no worries about overeating now) but I dont want her to get into the "diet" habit ... I also have a young 9yo son who is a little chunky and so Im trying to be a good example to all my kids
Good luck !!!
0 -
Check out this thread alot of people doing the 17 day diet, really is good i tryed it just wasn't able to stick to it but many people have followed the plan and have lost weight.
http://www.myfitnesspal.com/topics/show/279777-the-17-day-diet?hl=17+day+diet&page=4#posts-3811464
Hope this helps.0 -
I did,works preety good, first 4 days I was hungry, after that was much easer. I lost 10 lb,still on diet. If you like yogurt,vegi and NO salad dressing- it is for you0
-
I am only 12 pounds away from my final weight loss goal, but i really just need to lose a couple inches in my legs and butt to be done, does this diet help lose inches too?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions