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wow great work such an inspiration
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i think your hrm is correct
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optimum %100 whey double chocolate is delicious and its not expensive http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=OP-1009
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when i want chocolate i eat a quaker chocolate chip granola bar they are good and have whole grains
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im 18 as well and i do p90 and i use optimum %100 whey gold standard- double chocolate and i also dont follow the nutrition guide to a t . i just simply try to eat 6 small meals a day and so far ive lost 9 pounds so its working for me and you can check my diary as an example if you want to
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i try my best to get up at 8 , eat breakfast and chill for a hour and start my work out at 9:30 whether its running or doing p90 because imo its the best way to get your metabolism going by working out early in the morning and i am by no means a morning person but i set the alarm on my phone and just force my a## out of…
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I'm with you
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welcome and good luck
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i am going into my sophmore year of college and joined this site because of the ditch i dug myself in my freshman year. I was very fit before i started my first year but i got so wrapped in school and just made horrible choices in the kitchen but now i am trying to lose 25 pounds before school starts in august and just…
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i use Optimum 100% Whey Gold Standard- Double Chocolate and i drink one scoop with a cup of water and its delicious as is.. I do workouts just to drink it lol
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great info and hamibh i agree with the subway. when used to go before i started my diet i would get the buffalo chicken or italian bmt footlong and now i just get the turkey on wheat with green peppers and etc and light italian and its delicous. i still find myself eating mcdonalds once or twice a week but when i have to i…
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anyone can check my diary if they wish :-)
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very good read thanks
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thx for the info
