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Replies
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Circuit, general................
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WTG! You have inspired me...I know you are much younger than I, but to hear your positive resluts and attitude helps tremendously! Thanks!
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Oh girl...bless you! I am on HRT ever since my hysterectomy. I truly believe the swelling/water retention/bloating is the worse part of menopause! I can gain 5 lbs in a flash...and mostly due to fluid! Weight gain is a huge problem after menopause b/c our hormone levels drastically change. Our metabolism slows to a crawl…
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I would think...if you have been sedentary and non strength building, that you would mainly "tighten" up everything....I am on the 6th day of Level 1. I hate doing it b/c it is no resting in between....but she explains it is buring off fat to do it that way. Even though I haven't had huge weight loss, someone commented…
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YAY for you!!! You look great! Enjoy!
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I admire your ability to do the 5K!!! I think I really would like to give it a try....but lack discipine in training.....way to go for you!!!
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Great! My menopause was at 48 but sugical induced....shocking how many of you gals are there at such a young age! But...it puts us all in the same boat! Nice to get to know you.....
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hmmm...you are making me re-think dropping the Estrace 2mg! I was really concerned about my skin a well. And I think (according to others) that is has indeed worked for me. Thanks for the insight!
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Unfortunately, Carbs are my best friend and worse enemy! I'm not so much into meats, nor vegies....but I do love some pasta, Breads...the works! But is is amazing how much more slowly the weight comes off. IF I don't mix exercise with lower calories....well, it just won't do it anymore! Thanks!
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Thanks for the insight! I've been on HRT since my TVHin 2005. Was concerned about heart issues and trying to save my skin! But, I am considering coming off but keeping the vag tab/cream 3 x week. You have certainly done well in losing your weight! Congrats! I need to set some mini goals for myself likeyou have done. But I…
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But look at your progress!!! WOW...23 lbs is awesome! Good job and thanks for responding!!!
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Good for you and you look awesome!!! Enjoy!
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How exciting!!! Enjoy!!!!!
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Got my workout in tonight....held out pretty well....especially compared to last night!!!
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Good Job!!! I know you have got to feel some pride!!! Pat yourself on the back!!!
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Can't wait until I can say I breezed through it!!!
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AWESOME! Can't wait until I can FLY through the workout!!!
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It is worth the effort. Surprising how quickly your staminia will pick up when you start doing it. I'm only on day 3. A major difference between day 1 and 2 even.....seriously...my staminia was significantly greater on day 2. Think it was partly of knowing what to expect and pushing through the parts I thought was…
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A tad behind the rest of you....Last night finished Day 2 of Level 1. Was amazed at how much more stamina I had on Day 2 to get through the video. Is that crazy!!! But I could tell a difference already!
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Way to go! What an inspiration. You look gorgeous....so enjoy it! Your hard work has paid off!!!
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Me too! I thought I was pretty strong...I walk fast, lift heavy things....not a weakling at all...but man, I was stunned!
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Glad you asked! I didn't know either!
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Just finished my first day of 30 day shred....surprised myself. I was able to hang with her on much more than I had thought I would...
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You look AMAZING! Enjoy every minute....Your hardwork has paid off!
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Add me please....I'm going to try and find the DVD today....a little scared!
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Congratulations! You look amazing!!! Way to go!
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WOW...look at your success!!! Way to go! Thanks for the kind words!
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Thanks for the encouragement!
