i cant find the 30 day shred on the exercise list?
tiggersstar
Posts: 193 Member
ok i did the 30 day shred this morning, i now feel slightly hyper at work! lol. but i cant find it on the exercise list, what do people search for it?
Bex
Bex
0
Replies
-
Use Circuit Training.0
-
:grumble: I couldn't find the Biggest Loser Last chance workout on the list as well, so I just chose aerobics (moderate) for me. I have one of those things you wear around the chest and arm to measure how many calories you burn in a day. I am considering dragging it out and putting it on just to get an idea of the calories I burn during a daily workout. Jillian sure knows her stuff and will work the "crap" out of you. I feel like I am melting after one of her workouts....lol:laugh:0
-
I am loving the 30DS!! If you don't have a HRM, you can use Circuit Training to log the time. (That's what I do.)
Have fun with it -- I've done the first ten days, and already have lost 1-1/2" in my waist, 1" in my hips and 1/2" in each of my thighs and arms. Jillian will kick your butt - but it's SO worth it!!0 -
Circuit, general................0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions