Week 1 - 30 Day Shred (June 1st Group)
fatty2fabby
Posts: 415 Member
this is continued from the -- TOPIC: 30 Day Shred starting June 1st, 2011 - who's with me?
http://www.myfitnesspal.com/topics/show/251803-30-day-shred-starting-june-1st-2011-who-s-with-me
sorry im late getting this up guys, yesterday was sooo hectic!
hope everyones first day (or whatever day your on) was a success! EVERYONE CAN DO THIS!!
MEMBERS :
fatty2fabby - Weight 199 (taking measurements tonight! cant find my tape
michelle_maresh - Weight: 168.8, Waist: 34.5, Hips: 43
jodieunited
adrianamezam - Weight: 134.4, Waist (smallest part) : 29.75, Hips: 39.5
chezkie - CW 154.5lbs, Natural Waist: 31 inches,Waist at Belly Button: 34.5 inches, Hips: 40 inches
MFP1984
gumbylvr
JennyJH - Starting weight - 144lb, Waist - 31 inches, Hips - 36
vgndroid
louell33 - Start weight 182.5 lb, Upper waist 37.5, Lower waist 46, Hips 47
Samantha76 - weight: 230.4, waist 44, Hips 48
SandersWifey - CW:153, Waist: 28, Hips: 36
Megrollz
shiseido_faerie - 126.3lbs, Waist: 29" (natural), Belly: 34" (where pants sit,just below belly button), Hips: 37"
megz4987 - Weight :236, Hips:50, Waist at bellybutton:48, natural waist: 38
skyenewlin
Dietprincess
angie_pangie - SW - 137lbs, Waist 37.5", Hips 40"
ALW65
sunshinesher01 - Weight: 282.5, Waist: 50, Hips: 57.5
stephy52604 - Weight - 284, Waist (at belly button) - 47.5, Hips - 54.5
rsrobbins
sugarbeans - SW: 192 lbs, Waist 37.0, Hips 46.25
corrinnebrown - Weight 197, waist 33, stomach 41, hips 47
sagefemmecyclis
audigal2008
rachael0008
staywithit
swampole70704
laursey
BomDiggity
CaroseH - weight 143, waist 26, hips 38.5
dia77
Tereztaylor07 - Beginning measurements- 196.4 lbs, Muffin top measurement-42 inches
Beautifulsmiley
joip
ashley4968
PattyCake123
roses6 - starting weight 184
Starleng1
mdperry
AngAndrews
ChChCharlie - Waist 29 inches, Hips 36 inches
megancbell - Weight: 146 lbs, Waist: 35.5", Hips: 38.25"
jonbobfrog - weight = 220.9
alicia4ksu - weight: 232, waist (belly button): 45.5" , hips: 52"
jltodd99 - Weight :240, Waist at bellybutton:47, natural waist: 42, Hips:46
cynraz
honniballz
Dhathri
loopylis - weight 200
awillibey
rcallaway - weight 196
rmqt
BeccyBerry - Weight 144, Upper Waist 33'', Lower Waist 37'', Hips 36''
Billie1188
ssstephanie1715
missymarea
Melissaol
jolyned - SW: 195, Waist - 35, Gut - 41, hips - 45
pittielover23
kmcgrath1
v424choo
aubreywygralak
trixie101 - SW: 190
cawood2 - weight- 231.5, waist - 38.75, tummy - 47, hips- 50.25
ShrinkingStephani
alynnbennett
jessica_reed22
mriricat23
shortee75
Nikkerz620 - CW: 195, Waist: 34", Hips: 43"
dodier01
dsreilly
vickietm - 10st 8 (148lb)
gldnhthr
JessesGirl05
divades
lunatletica
sexylily - Weight: 138.8 , Waist: 31, Hips: 40
bwyne03
beingrefined
lexiwho - Starting weight: 257, Waist: 43", Hips: 52"
drazil2 - Weight: 120, Waist smallest: 25, bellybutton: 29.5, Hips: 38.7
sagefemmecyclist - Weight: 135, Waist (smallest) 29, Waist (belly button) 35, Hips: 39
harliesmom - Starting weight- 158,Waist- 28 inches, Hips 38 inches
jae6704 - weight 173, nat. waist 37, hips 39, belly 40
ABL0930 - CW: 216
debjason65
joyfulmommaof2 - weight 156, Waist 39.75, Hips 41
laurenvillines
http://www.myfitnesspal.com/topics/show/251803-30-day-shred-starting-june-1st-2011-who-s-with-me
sorry im late getting this up guys, yesterday was sooo hectic!
hope everyones first day (or whatever day your on) was a success! EVERYONE CAN DO THIS!!
MEMBERS :
fatty2fabby - Weight 199 (taking measurements tonight! cant find my tape
michelle_maresh - Weight: 168.8, Waist: 34.5, Hips: 43
jodieunited
adrianamezam - Weight: 134.4, Waist (smallest part) : 29.75, Hips: 39.5
chezkie - CW 154.5lbs, Natural Waist: 31 inches,Waist at Belly Button: 34.5 inches, Hips: 40 inches
MFP1984
gumbylvr
JennyJH - Starting weight - 144lb, Waist - 31 inches, Hips - 36
vgndroid
louell33 - Start weight 182.5 lb, Upper waist 37.5, Lower waist 46, Hips 47
Samantha76 - weight: 230.4, waist 44, Hips 48
SandersWifey - CW:153, Waist: 28, Hips: 36
Megrollz
shiseido_faerie - 126.3lbs, Waist: 29" (natural), Belly: 34" (where pants sit,just below belly button), Hips: 37"
megz4987 - Weight :236, Hips:50, Waist at bellybutton:48, natural waist: 38
skyenewlin
Dietprincess
angie_pangie - SW - 137lbs, Waist 37.5", Hips 40"
ALW65
sunshinesher01 - Weight: 282.5, Waist: 50, Hips: 57.5
stephy52604 - Weight - 284, Waist (at belly button) - 47.5, Hips - 54.5
rsrobbins
sugarbeans - SW: 192 lbs, Waist 37.0, Hips 46.25
corrinnebrown - Weight 197, waist 33, stomach 41, hips 47
sagefemmecyclis
audigal2008
rachael0008
staywithit
swampole70704
laursey
BomDiggity
CaroseH - weight 143, waist 26, hips 38.5
dia77
Tereztaylor07 - Beginning measurements- 196.4 lbs, Muffin top measurement-42 inches
Beautifulsmiley
joip
ashley4968
PattyCake123
roses6 - starting weight 184
Starleng1
mdperry
AngAndrews
ChChCharlie - Waist 29 inches, Hips 36 inches
megancbell - Weight: 146 lbs, Waist: 35.5", Hips: 38.25"
jonbobfrog - weight = 220.9
alicia4ksu - weight: 232, waist (belly button): 45.5" , hips: 52"
jltodd99 - Weight :240, Waist at bellybutton:47, natural waist: 42, Hips:46
cynraz
honniballz
Dhathri
loopylis - weight 200
awillibey
rcallaway - weight 196
rmqt
BeccyBerry - Weight 144, Upper Waist 33'', Lower Waist 37'', Hips 36''
Billie1188
ssstephanie1715
missymarea
Melissaol
jolyned - SW: 195, Waist - 35, Gut - 41, hips - 45
pittielover23
kmcgrath1
v424choo
aubreywygralak
trixie101 - SW: 190
cawood2 - weight- 231.5, waist - 38.75, tummy - 47, hips- 50.25
ShrinkingStephani
alynnbennett
jessica_reed22
mriricat23
shortee75
Nikkerz620 - CW: 195, Waist: 34", Hips: 43"
dodier01
dsreilly
vickietm - 10st 8 (148lb)
gldnhthr
JessesGirl05
divades
lunatletica
sexylily - Weight: 138.8 , Waist: 31, Hips: 40
bwyne03
beingrefined
lexiwho - Starting weight: 257, Waist: 43", Hips: 52"
drazil2 - Weight: 120, Waist smallest: 25, bellybutton: 29.5, Hips: 38.7
sagefemmecyclist - Weight: 135, Waist (smallest) 29, Waist (belly button) 35, Hips: 39
harliesmom - Starting weight- 158,Waist- 28 inches, Hips 38 inches
jae6704 - weight 173, nat. waist 37, hips 39, belly 40
ABL0930 - CW: 216
debjason65
joyfulmommaof2 - weight 156, Waist 39.75, Hips 41
laurenvillines
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Replies
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Bump0
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Did day 2 last night and OMG I am in sooooooo much pain. I am starting to think I am the only one experiencing pain in every muscle of my body I really push myself doing it and do the hardest moves.
I can't rate this dvd enough, a hardcore sweaty workout in 20mins is amazing0 -
Add me too I started last night..0
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Wow check out that list of members, that's amazing!!
I woke up surprisingly NOT sore today...though I had a hot epsom salt bath about a half hour afterwards as my knees were quite sore last night, and then I did a really good stretch when I got out, maybe that helped. I did wake up feeling starving this morning though lol!0 -
Thanks and Bump0
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Finished day 2 last night. My legs are abs are a little sore, which is good I have my starting stats I will post when we "weigh in" next Wednesday. Good luck everyone!! She's mean, but it's worth it0
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@fattytofabby Thanks so much for your work in entering all this information and coordinating! I'll post my numbers later today. I'm sure I speak for everyone when I say we appreciate your efforts! I think you can add another 15 calories to your exercise log for the extra typing!0
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Count me in SW 216
Thanks
Eve:bigsmile:0 -
Thanks x
I've done day 3 today, woke this morning a little stiff but feel better now I've done it again. Might not be saying that later though!0 -
Getting ready to do day 2 this morning and I am SOOOOO sore!!!! :frown:
Especially my arms!!
But man oh man, what a great workout!!! I'm dying by the end of it and my heart rate is going crazy!!!!
Got to love it and hate it all at the same time!!!:smooched:0 -
Did day 3 last night. I have no idea how I accomplished it, but I did it. I don't think my body has ever hurt so much. Who knew I had muscles in the small of my back!? But about 5 minutes into it, my body loosened up and the pain was bearable. AND best of all the pain is receding today! I worked just as hard and my muscles are adjusting!
I think I'm in love with Jillian Michaels because I totally see a difference in my arms and legs after only 3 days!
Keep it up everyone. Its not only possible but SOOOO worth it!0 -
Bump :flowerforyou:0
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bump0
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Bump Bump0
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i wanna join! i started yesterday at 207lbs!0
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Day 2 today for me! Im feeling like a train wreck! Can I join? Starting weight 145.0
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Add me please....I'm going to try and find the DVD today....a little scared!0
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How do we log 30 day shred in exercise????0
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I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?0
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I started yesterday and man I am sore today. I found muscles I didn't even know I had. Looking forward to round 2 tonight after work. I hope I make it.0
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Hi All - Thanks for doing this...this is great. Forgot my measurements at home so I'll post them tomorrow.
I am doing the 30 Day Shred every other day...so yesterday was my Day 2...that B*tch!!! I wanted to kill her...LOL I hate those side lunges and lateral arm raises! That is the worst...the only thing that I am dreading more than that is the mountain climbers on level 2 or 3!
Well...I survived it and it was a little bit easier than the first time so it does get better. I actually rode the bike for 20 min afterwords just to cool down. LOL0 -
Just finished Day 2! Feels so good.
I am rotating level 2 and 3 every 5 days. I think I sweat more doing level 2 but level 3 feels more effective. (?!) lol I may even do some level 1 tonight to see how much easier it is now than when I first did the shred.0 -
I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?0
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How do we log 30 day shred in exercise????0
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I wanna play! Starting weight: 178!0
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I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?
I did day 2 yesterday and I felt like I hadn't eaten ALL day. I can't wait to get a HRM so I can see the proper amount of calories I'm burning.0 -
Day 2 I'm felling a bit sore but it will hopefully be worth every minute !0
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Add me please! I started yesterday.0
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I did day 1 yesterday...and am I the only one who was absolutely starving during the evening?
I did day 2 yesterday and I felt like I hadn't eaten ALL day. I can't wait to get a HRM so I can see the proper amount of calories I'm burning.
I did day one yesterday evening, I woke up starving this morning, ate a huge breakfast AND a snack, a huge lunch, and now, it's 4pm and i'm crazy hungry again, i'm never like this, it has to be related! A friend of mine suggested that I may actually need water and that's why I feel hungry, so i'm chugging some back just incase.0 -
Can i join i started June 1st
SW: 192
Waist: 33
Hips: 400
This discussion has been closed.
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