mhxander25

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  • This is the best fitness program to be on in the world!!!!! Not only does it offer an extensive database but it also adds a community to help you with your progress (its kinda like a gym meets FB) being on MFP is the best thing you can do if your looking to hit your fitness goals and improve your self-image, you've made…
  • Muscle is and always has been denser than fat. When you start a weight regiment that will happen. Also how many times a day are you eating and what of?
  • Welcome to MFP this site is awesome it really keep you in check with what your eating and what you are doing for excercise. I think this site is like an awesome book you just cant put it down, and everyone on this site is encouraging and we will all make each other accountable towards our goal. I hope you learn to love as…
  • you are so right i have been using MFP since mid-march and i absolutley love it i have been able to keep track of exactly what im eating and now i hate eating bad food b/c it takes so much time to enter it and then you see what you just ate and say to yourself "I am not doin that again" i suggest that everyone who is…
  • i wouldnt be worried too much about it ghenie hit one of the nails right on the head, the other reason is b/c your still eating your metabolism is still very high so the weight loss process is still continuing.
  • hey jetspeed sorry it took so long to get back to you. Are you lifting at all? if not try incorporating some free weights into your exercise program. Ok here we go, Carb cycling is exactly what it sound like it throws you body into confusion which in turn promotes weight loss. Here's an example on monday tues day and…
  • * Fage is still the number one though
  • thanks for the heads up i had no clue about what CMP's were or how they were made and affected the body. I do love greek yogurt so im thinking i iwll stick with Chobani and Oikos
  • hey jetspeed ive been in the gym for a few years now and plateauing stinks, but its unfortunately a regular occurance. Here are some of the things that have worked for me. I see that you run and walk a lot i lift heavy and light during my workout and then go running for twenty minutes at a time. The reason you do this is…
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