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I stick to eating healthy and lifting some weights
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Very true
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lol Thanks guys
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Thanks ladies. That's what I thought. I stay away from things like that.
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I haven't seen anyone who lifts heavy with it and honestly that's why I'm asking.
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That's what I thought lol (I think it might actually harm you in the long run.) But I just wanted to see what the generally feed back was you know?
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Yea my GP told me I should take it before I just don't like taking the meds when I don't have to you know? but thanks for the tip. and congrats on the 61 pounds lost. Keep it up =)
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I actually don't have the heart monitor cuz the DVDs were giving to me by a friend but I appreciate all the help
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lol thanks =)
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Thanks a bunch guys really appreciate it