__Ang__ Member

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  • I'm actually going to start this week. Feel free to add me and we can compare notes. I may get a personal trainer also. I have a free session tomorrow morning.
    in anybody else starting phase 1? Comment by __Ang__ April 2012
  • Great I'm checking out some the names i haven't heard of. Too bad there isn't an easy way of transferring play lists to each other :)
    in Who's on your workout playlist? Comment by __Ang__ April 2012
  • Thanks for the Elite Op recommendation. I'm on the 3rd book very quick reads.
    in LGBT fiction Comment by __Ang__ March 2012
  • HI, well I'm a Superman fan but Batman is cool too LOL I'll add you as i could use more support as well
    in I thought I'd say hello :) Comment by __Ang__ February 2012
  • It could be you are just gaining muscle. Muscle weighs more than fat but in the long run helps you lose weight faster. You could try adding cardio on your off days.
    in switching from p90x to insanity Comment by __Ang__ February 2012
  • I also work grave shift 8p to 8am I find it easier to reverse the times in your head 8p is the new 8am :) when you wake up its your morning I eat breakfast @630p (@200-300 calories) snack (usually balance bar or yogurt and apple) lunch about midnight (@200-300 calories) workout dinner @4am (@200-300 calories) snack about…
    in Working night and dieting. Comment by __Ang__ February 2012
  • Hi , I have been mostly using this just for personal tracking, but wouldn't mind some encouraging friends on here as well. Feel free to add me. I log everyday
    in not new but could use some more friends! Comment by __Ang__ February 2012
  • I just signed up for my first half marathon in July and I have been reading this book geared towards a full but you can cut the mileage in half. The Non-Runner's Marathon Trainer by David Whitsett, Forrest Dolgener and Tanjala Kole it gives a lot of good tips and advice and breaks it into weeks so not a lot of reading.
    in My first half marathon! Comment by __Ang__ January 2012
  • I have different smoothies i make here is my Cherry mocha smoothie for on the way to work! 1 cup almond milk (60cal) 1c frozen pitted cherries (100Cal) 1/2 scoop Maxpro whey protein @17g protein (65cal ) 1 packet nescafe instant coffee (0 cal) 1 T Hersheys special dark cocoa powder (10cal) Blend and enjoy total Calories 235
    in protein shakes/recipes Comment by __Ang__ January 2012
  • A smoothie is a good option you can make at home and drink on the way. I have different smoothies i make here is my Cherry mocha smoothie 1 cup almond milk (60cal) 1c frozen pitted cherries (100Cal) 1/2 scoop Maxpro whey protein @17g protein (65cal ) 1 packet nescafe instant coffee (0 cal) 1 T Hersheys special dark cocoa…
    in Breakfast ideas Comment by __Ang__ January 2012
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