protein shakes/recipes
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Replies
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I actually use the EAS protein (chocolate flavor) and this is my fave recipe. (You can use a blender, but I just use a blender bottle I got from target and it mixes this perfectly).
1 scoop EAS protein powder (chocolate)
1 tablespoon peanut butter
1-2 tsp dark chocolate cocoa powder
1 cup (8 oz) vanilla unsweetened almond milk
This is my breakfast every day except I use Jay Robb chocolate protein powder and I use regular unsweetened almond milk. Sometimes I add spinach if I have it in the house.0 -
Bump, so I can find the recipes again. Thks.0
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My favorite is Butterfinger with the Body by Vi shake mix. It comes in only 1 flavor, sweet cream flavor and taste like cake mix. This gives it the versatility to mix it with anything! I have over 100 recipes including protein bars and muffins and pancakes ... I LOVE my Vi-Shakes!!!0
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I have different smoothies i make here is my Cherry mocha smoothie for on the way to work!
1 cup almond milk (60cal)
1c frozen pitted cherries (100Cal)
1/2 scoop Maxpro whey protein @17g protein (65cal )
1 packet nescafe instant coffee (0 cal)
1 T Hersheys special dark cocoa powder (10cal)
Blend and enjoy
total Calories 2350 -
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Awesome Ideas! Thanks all!!0
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never thought of adding oj, sounds delish0
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Bumping in case anyone else has some awesome suggestions! Just bought my first few packs of protein powder today and really looking for some options.0
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bump to read later0
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