sunshinelubsyou

wow you have some self control I usually eat 25-35 for breakfast how do you do it? as for your orginal question doesn't the tab on here tell you how many carbd to eat. Mine says like 100-125 or something like that.

Hi guys sorry I didn't weigh in last week been super busy! but I did manage to get more then 30 minutes of exercise and for the most part stay under my calories. BUT I have a question its been 25 days of keeping track and exercising and eating well. My scale said I have lost 24 pounds so far is that accurate. I don't want…

i drank all my water, did 240 minutes of exercise and stayed well under my calories!

for the kids you can do nitrate free whole beef Oscar Myer hotdogs, grill some veggies and make fruit kabobs with low fat yogurt dipping sauce. For the adults you can do a giant cesar salad, grilled chicken or fish and the fruit kabobs. Anther night can be make your own pizzas use whole wheat dough, light pizza sauce tons…

I do half a serving of cereal with a cup and a half lowfat milk right before bed. Not only do I stay full all night it helps me to sleep.

i have been doing ok with late night cravings, but tonight i really wanted ice cream with fudge and whipped cream. So i substituted nesquick, milk, bananas and strawberries. I went over my calories today but at least I got my fruit and calcium....... Other night I have one cup cereal and one cup milk. It helps me sleep!

take the cottage chesse and add a few berries to it.

Love love me some water, esp ice cold with crystal light! in just under a week i lost 7 pounds! can't wait till monday when i weigh in. how do you all keep ur sugars down....

I have quit pop, only have it on special occasions and flat when i have a tummy ache. I switched to crystal light naturally sweetened and it shows.

im going to meet my goal today with a huge spinach salad full of bell peppers, tomato, and cucumbers. and steamed carrots. Im having difficulty staying under my sugar allowance. How do you all do it. Most of my sugar comes from fruit. The last two days I didnt eat as well and I have no excuse for it but today and tommorow…

Hi I would like to join, my current weight is 267, and i have a motivation story. Tonight I wanted to eat pizza but instead I had a cheeseburger, one quarter cup pasta roni, sweet potato and a huge salad filled with blackberries, spinach, snap peas, and bell pepper with wish bone salad sprints. I stayed under my calorie,…

Day 2 and no junk for me, even though there is icecream and candy all over I decided that once a month I will go out to eat granted its within my caloric intake. I'm hungry but I won't give in!

i need to lose 120 i have pcos so this makes it really hard. but i went under my calorie goal today. good luck!