gdortiz Member

When I lost my first initial 35 pounds (gained some back) I would go hungry just about every night ... I tried to view of hunger pains as the fruit of my labor, i.e. sweating and/or feeling sore after working out. of course, this was a night, after I ate and was at my calorie allowance. I mean, if you are going to lose…

you look so much younger ... amazing.

yep, me to ... pretty hardcore!

Try hanging around more women, or even dating. Might help you from being so damn hyper! lol, just breaking your balls.

read the post above from Wuggums, sums up my thoughts and answers your question pretty well with what I mean about "taking crap."

Wow that is tough. Sorry to hear. Sounds pretty twisted though and you are seeing the BS which is good. How in the world could this guy not have anything but pride and admiration for you. Sounds like he has some issues, especially with confidence/self esteem.

plain good old advice. people, especially women, hang on waaaaaaay too long and take waaaay too much crap.

literally just "lol" when I saw your after pic ... so funny when people TOTALLY transform like that. well done man ...

- red lentils - holy crap ... COCONUT MILK!!! check it out. - banana - ciabatta roll

it's probably impossible, mostly because you can't weight your food. if you are truly on a diet, get what you think is a cup of basmait rice and 2-3 pieces of the Tandoori chicken and call it a day. You can probably get a good measurement of that ...

Sorry, don't want to get on you, but you can't be serious ... if you are, then god help you! lol there probably isn't a worst place to eat than a Chinese buffet ... take it from someone that has a best friend that worked at one. Also, the sauces, even in veggie and lean dishes EASILY are 250 calories per serving and LOADED…

"You" is pretty broad ... I work with someone who's body and well-bering goes way off track when she eats processed foods. I know I feel a lot better when I eat whole foods. There are two sides to the coin and the OP is kind of using a shotgun approach, but there is a lot truth in what she is saying. You can't run your…

wow, great observation, so true.

where do I start!!?? Their frozen butter chicken is great …get the frozen Naan. The entire email will be like 600 calories. so good. Their Asian stir fry dishes a long with their prepared frozen fried rice is awesome … meals can range for both between like 400 (yes) to like 650 calories. They have a Cuban pork meal that is…

has to be some kind of record ...honeslty. not just the 211 pounds, but in the time frame. it took him 17 months to lose the weight ... that' s 12 pounds a month for over a year and a half. wow.

happy for all three of you ...

it's Lastchance4change's ... you can close the thread now ...

worthless without pictures ... just kidding.

Hate the tiny maps on the new Black Ops ... I still play, probably too much ... :(

It's amazing to me how some people don't step out of themselves to see how annoying they can let their kids be. I can't imagine how hard it is to keep after a two year old, or a young kid, but c'mon man. If anything at least act embarrased when your kid is out of control in public instead of ignoring it or acting like it's…

well done ... nice tats ...

more pics!

Yep, if you work at Marvel Universe and the Juggernaut is your co-worker!?! lol

you find some tall women here ... search is your friend. http://www.myfitnesspal.com/topics/show/794759-ladies-5-10-and-up-what-is-your-weight-goal?hl=5%2710

how much did you work out? how many calories did you eat?

I'm sorry ... BUT THAT IS CRAP.

amazing seeing that 285 number ... good job beast. what were your tactics/strategies for staying disciplined on the weekends ... if you had any.

hearing women refer to men they are interested in as "boys" and adults refering to their mothers as "Mommy". Can't Stand That

classic ... Oh it's a scene man ... so funny.

great, great, tips. I know on the weekends, i could probably exercise more, because I don't during the week.