seashell5

i have found if i have a few nuts before the gym instead of fruit that keeps me down but only a hanfull as nuts can be high in kcals .;-)

I would like to know this too? ;-)

so how do i calculate my body fat % thanks for all ya help peep's ;-)

hi im just learning all this suff - is % of body fat your bmi? ;-)

Grapes are normally the better of the fruit options strawberries to, think it may be an error on ya kcals normally they would compare as below – Calories in 100g of bananas Calories 95.0kcal Calories in 100g of grapes Calories 61.5kcal ;-)

Hiya hun I’m a vegetarian too,, cereal for breakfast, vegetable soup for dinner and fruit in afternoon before workout, evening meal - quorn is amazing with healthy vegetables or salad ect and you can buy loads of easy veg that u stick in microwave for 4 mins from Birdseye and they have all nutrients in, bit of low kcals…

new goal time - imagin what you will look like this time next year, well done thats amazing u look fab xx

http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm this is the one i always use its good

arr cool im goint to try it i have her blast the fat dvd and its amazing thanks ;-)

what is this 30 day shred iv never herd about it? ;-)

One thing I’m starting to learn is it’s not just the kcals that we should be thinking of but the nutritional value of things and long-term health so I say yey to the bananas !!!

ya right im just being stupid just going to gym it today big style ;-)

it’s just so confusing when you do amazing and loose 2lb over a whole week with kcal counting and exercise every day and then go on the scales after one meal out in a restaurant for a special occasion and have put the 2lb back on????? even when you only had 1 main meal didn’t even eat it all and 1 glass of wine?? And even…