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knitwit99
Posts: 9
Hi
I want to try and figure out how many calories are in foods that do not come in packaging and therefore do not have nutritional info on them - i.e. fruit and veg. Can anyone help?
I want to try and figure out how many calories are in foods that do not come in packaging and therefore do not have nutritional info on them - i.e. fruit and veg. Can anyone help?
0
Replies
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weigh them and look them up!0
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Ha ha, thanks, I actually just wondered if anyone has a website or a book they recommend for doing it.0
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Ha ha, thanks, I actually just wondered if anyone has a website or a book they recommend for doing it.
google it. there's 185038920 things you could find about it. buy a scale tho for sure...its your best friend - a digital one and you dont need to go spending a lot of money. i got mine for 17 bucks0 -
http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm
this is the one i always use its good0 -
http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm
this is the one i always use its good
Thank you:)0 -
usda has nutritional value, and google search is good, there are also values in mfp database.0
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