no1belongs

yea i was thinking of doing jillian micheals yoga

i love using this on the treadmill though i do notice i have to give it a moment to get up to speed which can bit a bit troubling.

i downloaded the c25k and i love it im so excited to go running now.

I started last night and im hooked cant wait for saturday to do the next mission

I was wondering this myself since i live in an apartment on the second floor but i dont have internet access at home so you tube is out.

ok i have a 4 year old lil girl so i can understand the stress. if you are working out at home if he is old enough have him do it with you or give him some activities within eye shot of to do while you work out. you have to figure out the time. it took me a long time to get out of my own way with this same issue but…

you are most certainly not the only one obsessed. I will give you great ,in my opinion, advice i got from a friend who has lost weight and was obsessive as well. DO NOT weigh yourself everday. based on sodium in take alone from one day to the next it can kill you. also as you said it can set your mood. so how long do you…

I dont starve myself at all i eat about 1400 cal a day i never feel hungry during the week. I just dont do much on the weekends outside of cleaning my apartment and grocery shopping. i drink 6-10 glasses of water a day.

Thank you! i plan my meals during the week and its great for me cuz im busy all day but weekends i just need to stay busier

good i have to remind myself to do that. its easy for fall back into bad habits thank you for that. the snack is a great idea.

I think this is more of an issue for me. not enough hours in the day sort of thing. up at 5:30 am not home til 6 ish and normally dont go to bed til 10 or 11

I drink lots of water 6-10 glasses a day i work a desk job and get pentalized if i get up too much so outside of running to the bathroom every hour and my 30 min break for lunch where i walk around the building i dont get much anything else as for work outs im working getting better about working out when i get home. im…

bump

my working out has fallin by the wayside but im down so i will try and keep up on the better eating ^_^ sw 211 lw 206 cw 204.5 gw 135 happy work out week for me lol

If she isnt willing to work out with you then she needs to let you work out and have you to talk to either while you work out or when you have free time. If the only way she will talk to you is while drinking wine or beer kindly refuse and drink water. If she cant talk to you without you drinking with her then i would say…

omg so yesterday i stepped on the scale and i swear it said i weighed 208 and i was like wtf how is that possible well when i got hoime i stepped on it again while i was cooking dinner sd i was 208.5 i was like that isnt right. so i just gave it a go this morning and it said 206 i was like well maybe i should weigh with my…

omg i know how that feels i actually bought bigger towels before so i would be covered all the way but when a "normal" size towel fits all the way its sooooooo nice ^_^

asthma is rough but you have to get your lungs used to a harder workout but like someone else said dont be afraid of panting and as long as you are using your inhaler you should be fine if you seem to find an issue like asthma attack then talk to your doctor about things to prevent that from happening. ^_^ good luck

ok this is late but LW 205 CW 207 :( GW 145 soooo not happy but i wasnt sure if last week was gonna be right with the lady issues i had. so this week hitting my work outs hard and hopeing for better results next week ^_^

I havent read this whole thing but i would say if he expects you to being slimmer ect then you should expect him to stop smoking. there are and equal struggle for people you struggle with a food he struggles with not have a cigerette. if he is truely in love with you i would say he loves you no matter what size you are.…

the most recent injury was barefoot in my moms backyard step in a pot whole i didnt see tripped and tore a ligament that goes to my big toe. had to wear a boot and then an air cast then all better. problem is now im scared to run outside at all because i fear i will trip or something and hurt it all over again. the other 2…

bump help please

thank you ladies i started mama wants her body back vid this week good for working up to JM 30 day shred its a good workout but not as intense as JM. let me know how insanity works out

just get back on track dont beat yourself up about it. use it as leverage to maybe push harder during work outs. everyone will have a day where they dont eat on a good scale but if you dont do it ever this one time will not kill you and just keep your food on a better scale the rest of the week etc. I allow myself a "bad"…

ok i dont have any before and afters yet but here is a thread that was great on my hard days ^_^ http://www.myfitnesspal.com/topics/show/670678-moms-that-lost-belly-hang-extra-flab-stretch-marks?hl=mom&page=18#posts-12652202

i agree with this. I know that i may not always make the right chioces in food,but i also know i have to live with that. people can have things like a burger and fries just make them healthier like sweet potato fries or veggie burger etc. I hate when people play the oh feel bad for me card.... venting is good to so no…

bumping for later thanks everyone

my mom she just started doing it a 2 years ago and looks amazing. I cant wait to look like her i found a great new system that is great. i love this thread Also my daughter is a motivator i want to run around with her without getting winded ^_^ thank you for sharing

you could jog in place.. as an option its super cold here so i understand not doing it outside

Im down sounds great Im in central northern wi and im 24 cw:205 gw: 185 (3/17/13) fw:135 excited ^_^ Edit: im 5'3 and am super excited for this