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in between days
so in between running days what do you guys do?
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weekend crash
so i have been eating well for about 3 months and saw some change on scale still working on getting work outs in. I have a major issue i need some advice. I am terrible about eating out or not eating well on the weekends. I always tell myself i will eat right and then i end up going to get fast food after grocery shopping…
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energy needed
I need some way to get a pick me up with out coffee or soda. im very tired and i eat clean so i dont know what to do. If anyone has some ideas i can get from stuff i can do at my desk to at home to help pick me up energy wise. that would be great thank you ^_^
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finally clicked
ok so i have looked my schedule over and where i was thinking i didnt have time i found a whole hour in my normal schedule to dedicate to me. ^_^ its finally clicking and im so excited that i cant wait to get home and use that time to work out i hope others can find that 1 hour a day too i know its hard to find but its…
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running/ankle fear
ok so throughout my life i have twisted sprained my ankles. I have tore ligaments etc. so i have a serious fear of this happening again can anyone help with ideas to help with supports that i can run in?? thanks
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exercise ideas
Im running into an issue with not having time to do a great work out. so im looking to find things i can do during work which is a desk job, or while i am at home cooking and cleaning etc.. I know were are all busy working moms just trying to get some ideas to get more calorie burn in daily
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ankle fear
ok so throughout my life i have twisted sprained my ankles. I have tore ligaments etc. so i have a serious fear of this happening again can anyone help with ideas to help with supports that i can run in?? thanks
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Mom exercise video??
Has anyone tried mama wants her body back?? I just ordered it cuz it sounds great for moms and how the body changes etc.. any ideas comments results please share
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mama wants her body back
anyone try this??
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family meals??
ok so i am continueing to lose inches etc at a plateau currently and i am thinking that my daughter and my roomie who i cook meals for arent eating extremely healthy. so i was hopeing some people on here could give me some good family meals that i can eat but they can too without anyone getting shafted. no one is really…
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business pants nsv
ok so i bought these pant at a size 18 and they were comfortable but way better then the size 16 which gave me the oh so sexy muffin top. well that was about a month ago and i havent lost much in weight but clearly the inches are coming off because those pants are super comfortable now and i can pull them down with out…
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drinks...
ok now i know the best thing for me to drink is water. however i am having an issue with not drinking something with flavor at night almost like a dessert. so i tend to have soda. i drink coffee at work and i am trying to find maybe a good tea? i just need something that doesnt taste gross (which i understand is a matter…
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help me someone please
ok well i was going to start this week but i dont seem to have time for it. my problem is that I get up at 5:15 am sometimes earlier and i get lunches and breakfasts made for me and my daughter i get dressed and then i get her dressed while she is sleeping mind you. i then carry her to the living room half awake half…
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i need help please
ok well i was going to start this week but i dont seem to have time for it. my problem is that I get up at 5:15 am sometimes earlier and i get lunches and breakfasts made for me and my daughter i get dressed and then i get her dressed while she is sleeping mind you. i then carry her to the living room half awake half…
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warrior dash -wisconsin
ok so this is going to be my first 5k and i seriously dont have time to go running is there anything i can do to try and get into shape for this. anyone suggestions?
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woman troubles
ok guys you may not want to weigh in on this. so i was wondering if anyone has noticed if certain foods make you period worse or better. i know i always want lots of chocolate but i try my best to stay away becuase it seems to make everything worse. anyone want to weigh in?
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kid help
ok i have a 4 year old and i wouldnt say she is super picky but i want to make sure i am meeting her needs when making dinners as well. if anyone can suggest some good recipes that work not only for me but for her as well i would greatly appreciate it.
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30 day shred and run/walk challange
ok so here is my goal and plans im going to do 30 day shred starting tomorrow morning and go for a run im starting with 1 mile every night. plus eating right lets see where i am in in 30 days. anyone who cares to join me please do. i would love to find a few others who want to all or part of this. let me know post here…
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at a loss and not in a good way
I am 23 years old and i cant seem to keep my weight off. i dont feel the support. my mom introduced me to this site and yet i feel she is excelling and im being left behind. i dont want to knock my moms success i am so proud of her. I just feel left out. i need a place to vent a bit and i dont want to hurt anyone (i.e my…
