30 day shred and run/walk challange

no1belongs

ok so here is my goal and plans im going to do 30 day shred starting tomorrow morning and go for a run im starting with 1 mile every night. plus eating right lets see where i am in in 30 days. anyone who cares to join me please do. i would love to find a few others who want to all or part of this. let me know post here also if you are truly committed send me a message im going to start a spread sheet and i think a weigh in once a week is more then fine i dont care what day you normally weigh in at but message me or post here and i will update every week showing everyones results.

here is what i am keeping track of.

BEFORE
SW:214
Biceps: 15 in
Thighs: 26 in
Waist: 37 in
Hips: 48 in
Neck: 15 in

WEEK 1
Weight:

WEEK 2
Weight:
Biceps:
Thigh:
Waist:
Hips:
Neck:

WEEK 3
Weight:

FINAL WEEK
Weight:
Biceps:
Thigh:
Waist:
Hips:
Neck:

join me in this quest lets see where we are in 30 days. i also took a day 1 picture i plan for a day 15 and day 30 picture as well.