SuperHeroRipped

have you been taking other measurement?

great work!

It could be a lot of things. are you getting enough water? keep going and you will get there :)

you can do it! 100lbs will drop off as long as you stay committed and when you start to lose faith reach out to one of us here on mfp or Facebook for support :) best of luck to you!

A lot of people here have been there or are there, you came to the right place :D

well done! you look great

keep adjusting your calories, eating back all of your burned calories may be too much try adjusting down 100 for a few days if you don't keep losing go the other way and adjust up

49ers, not happy they couldn't get manning but should still be a good season

some amazing transformations well done

Welcome to the site bro :F its amazing what the women in our lives do for us. some times all it takes is a smile.

food scale will make a huge impact if you are keeping track to the oz or gram

welcome to the group :D

Its not a myth, anyone that thinks eating 100g of protein in a meal will make them big needs to lay off the bro science. its based on a study that showed you won't process more than 30 grams of protein. http://www.nutritionaloutlook.com/article/whey-protein-making-it-count

95lbs already! that is fantastic , welcome to the group

If you need any tips or have any questions hit me up

She thought she was hot, now she is :)

no no they won't that's adding fat and sugar to your day that you may not be able to afford. a good recovery drink or protein shake will help more since whey takes 15 mins to hit your cells where eggs take 4 hours

Great work!

HI :D

Welcome :D

welcome to the group. The big 30 is coming for me in october

I got one of those six pack bags and had it packed with protein powder, shakeology and 3 full meals. 96% lean burger, steam-able broccoli and either rice or a sweet potato

Good the first month but wains also can make you angry. I recommend checking out VME or super pump max if you need a preworkout

Good luck ladies! can't wait to see your after pics, p90x is one heck of a ride. The best tip i can give anyone is. Pace your self the first couple of weeks learn the moves then master them.

Its not the healthiest but you could do a cleanse or cut weight like a wrestler. If you google "tim ferriss cut weight" he shows you how. Good luck to you

:) welcome to MFP, you need any help just shout ,and remember at least your in SWO, up here in NEO we have 8 months of winter

where do i start YES you can build muscle on a caloric deficit(4). (btw 2out of 5 Americans are obese) saying that is rare doesn't mean it can be done. It depends more on your body type. Endo vs Ecto vs Meso each will gain muscle at a different rate and loss fat at a different rate. Meso would build muscle as long as they…

then you start looking at fat %

Disclaimer: I am a coach with beachbody honestly i would roll with 30DS. CE is a great program for building muscle but its not the best for burning off the last layers of fat. You need something that is more of a combination of weights and cardio. That is exactly what Jillian will give you in 30DS a total body burn. The…

you can do it! 40lbs? that s like 2 maybe 3months of of the right program and a good diet :)