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General rule about max heart rate during exercise is 220- age so for you your max is 201, rapid recovery normally means you are reasonably fit
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If HRM is programmed correctly with weight, height, age, sex then trust it over the apps as it measures HR continually
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click on meal you want to delete, check the items you want to get rid of, scroll down to the bottom of the page and instead of pressing add food in the miidle of the sheet is a delete button, just press that and it will delete from list
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The pizza will be at least 700 calories and the chips another 400
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I'm 53 and have lost 42 pounds in 400 days i have been on here
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8km = 5 miles so multiply your km distance by 5/8
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I am doing a 5K walk daily at about 5mph(really quick walk) which lasts 36-38 minutes and burns 500 cal
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Most of the people on 1200 calories are the ladies on the site and has been pointed out earlier they have a lower allowance than the men
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I started weighing 250 pounds with a calorie intake set at 2050, i am down 34 pounds in 110 days and calorie intake set by site now down to 1980, it does work keep at it!! Duplicate post sorry
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I started weighing 250 pounds with a calorie intake set at 2050, i am down 34 pounds in 110 days and calorie intake set by site now down to 1980, it does work keep at it!!
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if you go to goals then change goals and custom goals you can change the fat content which will adjust the other 2. I changed mine fron 55% carb, 15% protein, 30% fat to 55:20:25
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I would suggest you log the bike riding minutes as exercise.
