converting jogging distance?

zannapike
zannapike Posts: 18 Member
in Fitness and Exercise
This is a really dumb question but i am confused? Can anyone tell me how I would find out the mph and what the minute mile result is that I have to put into the exercise diary? If I jogged 4kms in 33 minutes, what would that make those results. I tried using the calculators online but i'm really confused. Cheers Suzanna

Replies

  • thebigcb
    thebigcb Posts: 2,210 Member
    Approx, you are running slightly over 12minute miles
  • ianh5979
    ianh5979 Posts: 13 Member
    8km = 5 miles so multiply your km distance by 5/8
  • belle_74
    belle_74 Posts: 954 Member
    I find this one good : http://www.csgnetwork.com/runracepacecalc.html

    According to the information you have entered above you were jogging at a pace of (just over) 4.5 mph! That works out at 13 minutes 17 seconds per mile.
  • brookepenni
    brookepenni Posts: 787 Member
    Bookmark this site.

    http://www.convert-me.com/en/convert/speed
  • zannapike
    zannapike Posts: 18 Member
    Thanks everyone for the info, very helpful will use that calculator site in the future. This site is so awesome that everyone want's to help out. Now my mission is to better that time tomorrow. Best exercise ever, getting out in the fresh air and getting results. Thanks again. Cheers, Suzanna

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