Sarahmeridith Member

I am in the same boat, it’s hard to make yourself change old habits :/ I lost 70 lbs and gained back almost 40... back at it again this time I’ll do better. pls add me if you would like!

I'm also a night nurse. I track my food for the 24 hour period. I eat breakfast (9am), take a nap, dinner at 5pm and again at around 11. Then when I'm not working I eat regular timed meals with my family

I am 29 and 5'8"

With time the cravings go away. and with eating less sweets things like apples which didn't used to taste sweet begin to seem sweeter and satisfy those cravings. Also there is nothing wrong with a mini candy or something like that every now and again just make it fit into your calories and don't buy extra because then it…

I lost my first 40lbs with just calorie in and calorie out. But then 30days with no change. Switched to clean eating and strength training all of a sudden the pounds start coming off and I have a million times more energy and feel so much better over all. I used to think all the clean eating and body building stuff was…

I love grains.... Especially wheat flour based items... But gluten and my body don't like each other so I guess for me they are evil

Thank you I did not think of coconut milk I will pick some up!

I just don't know how to get there with no gluten and no processed foods :/

Thank you unfortunate due to gluten intolerance most grains are out :/ I can do rice and corn based but nothing wheat based. I added peanut butter today, I'm not crazy about it but it helped me at least add some calories. I don't know how I could ever hit 2000calories a day which I guess is what I'm supposed to eat I hope…

Thank you. According to the math I believe it should be about 2000 a day .

I am aiming for around a 100lb loss total about halfway there and no excess skin. I believe because we are young as long as the weight is lost in a healthy slow way it shouldn't become a problem

There is no way an online calculator for body fat can be accurate. I wouldn't worry about that number. But if you are interested in your body fat % talk to your doctor they may be able to test it for you or some gyms have this service as well

I have about 50lbs more to go too =) I will add you. You CAN do this!

At first I just wanted to look and feel better. And then my husband had a stroke (at 30) is having major problems with his feet/legs due to diabetes and all in all is very messed up due to all these health problems, one day he was just a big guy and the next day he was near death, our lives changed overnight. I do not want…

Im 44 down and need to lose about 40-50more Im sending you a request :)

I am! I have never ran in my life but I signed up for a race in 6 weeks and I am determined to be able to finish it! feel free to add me !

ITs working for me!

Ill join you for a 10lb goal! I just got a new elliptical and ready to make it happen!

Aunt millies 35 calorie potato is so good

It is really whatever works for you! But I personally weigh everyday, but I have also come to terms with the fact that I can go up 2lbs some days of just water. It is fine to weigh everyday as long as you don't get upset if there are slight ups and downs.

I had this same problem but then after some soul searching I was able to decide that this weight loss is more important than any food that may be in front of me. So I yea I eat boring but Im ok with it, because the number on the scale is finally dropping. Do some soul searching, really the only way to do it is to decide…

Hey! Im in the same boat, I feel like none of my friends are here anymore! I am sending you a request

Hi! I feel your pain, I am in the same situation, lost about 30 gained back 25, now finally losing again. I have about 50lbs to go maybe a little more. I am sending a friend request!

I am at 25 lbs gone and pretty much feel the same way, just keep going, I really believe it will be noticeable all at once eventually. you are doing great.

I have been able to lose great with this site. Just put your information in and track everything you eat, you will lose! Good luck !

I did the same thing =( welcome back. feel free to add me =)

Im 26! Have about 50 mor elbs to lose, feel free to add me!

Hey! Dont feel bad you are taking the first steps to a healthier and smaller you! I am 26 and also felt horrible about myself, I still have about 50lbs (maybe a little more) to go but I am starting to feel better and soon you will too! feel free to add me. you CAN do this!

had the same problem, tightening it up solved it. good luck

my kids (2 and 3) love when I zumba and doing jumping jacks, they will even "exercise" with me.