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Help me with the math. How much to burn?
Hi, I have been using mfp off and on for awhile, my heaviest was 240 I'm 176 now. For some reason this time around it's tougher. I've lost 4lbs in 23 days (all of which were in the first week) and I believe at least a couple of those are from water. In the past I lost faster at the beginning. There has been one big change…
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Hi (again) any graveyard shift people out there??
Hi! I've been using this website off and on for several years, and I'm back! Looking my for new friends. Down to 171 now from 240 when I first started and looking to loss another 20. I am a nurse and work 3-4 days a week 7pm-730am. I find it can be tough to stay within my calorie goal because of my schedule, I did not have…
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HELP! How much should i eat!
I am trying to eat "clean" (no processed) and I am trying to get back to eating gluten free, I have an intolerance but have been eating it anyway for awhile (not good I know). I recently started seeing a trainer and working on lifting. I know I need to up my calories for success. The trainer has me eating a minimum of 6oz…
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How many calories & clean eating foods
I am trying to eat "clean" (no processed) and I am trying to get back to eating gluten free, I have an intolerance but have been eating it anyway for awhile (not good I know). I recently started seeing a trainer and working on lifting. I know I need to up my calories for success. The trainer has me eating a minimum of 6oz…
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back....again
Well Ive been off this site for awhile, did not gain any of the weight back so that is good! But I need to lose a lot more still... about 65lbs in total, at least. This time, I am sticking with it no matter what. But I need friends again! Looking for other people who need to lose around the same amount. I am 26 and a…
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I need you HELP MFP experts!
Ok, Ive been at this for about 8 weeks (this time) started at 238 and was losing like crazy at first. Down to 216.8 and only dropping about 1 to 1.5lbs a week now. MFP has my goal at 1380calories I exercise between 200-500 calories a day (with HRM) 4-5days a week. I eat make most my exercise calories. I lose nothing unless…
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Tell me how much food, exercise and weight you have! PLEASE!
How much do you eat a day? How many calories do you burn a day? How much did you weigh when you started? What do you weigh now? How much do you on average lose per week? I eat 1400-1800 calories a day Burn about 200 calories a day Was 238 Now 220 was losing several pounds a week now about 1-2lbs per week.
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How much do you exercise and eating back
How much a day do you exercise? I am wondering because I burned 300 calories today and thinking of during zumba later (about 300 calories) but I dont know if I can eat 600 more calories today. What do you do in this situation? I have been at a stand still the last week and hoping maybe the extra exercise will get the scale…
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STUCK! but eating enough...
I've seen a lot of posts like this but they are usually of people who are eating eay below their goals. i am 220 (down from 238) eating a litle of everything but its always within my goals, never go over or too much under. Exercise about 3 days a week, eat back most of my exercise calories. I was losing like crazy the…
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New...again...
Hi all! I used this site to lose about 20lbs last spring and well...stopped... gained it all back plus some. Was feeling horrible, so Im starting up again and really determined to stick to it. I am 24 years old, mother of 2 (2 yr old son and 10 month old daughter). I am a full time student and feel overwhelmed with how…
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What Wii dance game should I buy
I like working out with the Wii because I cant get to the gym (2 little ones and a very busy husband) and also my son usually will hold my extra wii remote and "exercise" with me, its so cute! I want to try one of the dance games which ones do you use and like and why? I want one that will really make me sweat and burn…
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C-Section stomachs?
I have had 2 c-sections and currently weigh 204 down from 225lbs. My stomach hangs in the front and gives me a pooch I look at other peoples photos on here and even those who are heavier have much better looking middles! Has anyone lost weight after having c-sections does the stomach ever lift some or will it always look…
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Anyone use EAActive for wii?
I have EA active for Wii and just did the 20min cardio exercise and it kicked my butt, seriously dripping sweat. It has a HRM and says I only burned 156 calories, does that seem right? I really like this program because it is actually pretty tough stuff(at least for me) and really makes me sweat and make my muscles sore,…
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Looking for mom friends!
I am a 24 year old mom of two, a 17 month old and a 7 week old! Looking for other moms for support and I will show you support too!!
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Hoping I can make this happen this time!
Hello my name is Sarah and I have been struggling with my weight for the last 5 years or so. I am a mom of 2, a 17 month old and a 7 week old. I've lost about 20lbs but now feel like I'm at a stand still. I am hoping that seeing the numbers in front of me it will make me more accountable to myself. Right now I am a size 16…
