Tell me how much food, exercise and weight you have! PLEASE!

Sarahmeridith
Sarahmeridith Posts: 298 Member
edited November 12 in Health and Weight Loss
How much do you eat a day?
How many calories do you burn a day?
How much did you weigh when you started?
What do you weigh now?
How much do you on average lose per week?


I eat 1400-1800 calories a day
Burn about 200 calories a day
Was 238
Now 220
was losing several pounds a week now about 1-2lbs per week.

Replies

  • Deinonychus
    Deinonychus Posts: 70
    How much do you eat a day?
    How many calories do you burn a day?
    How much did you weigh when you started?
    What do you weigh now?
    How much do you on average lose per week?


    I eat 1400-1800 calories a day
    Burn about 200 calories a day
    Was 238
    Now 220
    was losing several pounds a week now about 1-2lbs per week.

    I eat between 1400- 1600 calories a day
    I burn 675 a day
    I was 287
    I'm not 251

    I'm also 5'4 :p
  • jenaissance
    jenaissance Posts: 302 Member
    I also eat 1400 to 1800 calories per day (started at 1200, was tired all the time, upped it about 2 weeks ago)
    I burn 700 to 1000 on workout days (Mon/Wed/Fri)
    and about 200 on rest days
    Was 199
    Now 185
    just started losing again after the initial weight gain of upping my calories
    \
    (also, i'm 5'8" and 33 w/3 kids)
  • patkterry
    patkterry Posts: 50
    I would say thats normal, first couple of weeks its water weight- so you lose weight quicker. Im trying to think of it as a health decision, because I am so unhealthy..

    I eat 1400-1900 calories a day
    when I go to gym- (at least 3 times a week) I burn 300-700 calories ( I actually do better when I go by myself as opposed to going with friends. ) I do not consume my work out calories...
    Was 331 now 296.
    :flowerforyou:
  • runnercheryl
    runnercheryl Posts: 1,314 Member
    How much do you eat a day? 1270 calories, before exercise.
    How many calories do you burn a day? Anything from 30ish to 500ish.
    How much did you weigh when you started? 174lbs
    What do you weigh now? 155lbs
    How much do you on average lose per week? Currently, averaging about 1lb a week, but overall (including a small disaster last year) I'm looking at about 1.3lbs a month, average.
  • susannamarie
    susannamarie Posts: 2,148 Member
    I aim for 1700 net at the moment. Started at 223, now 210.
    I usually burn at least 500, 6x/week, although it's been off the last couple of weeks because I was ill.
  • MissJay75
    MissJay75 Posts: 768 Member
    I am 36 yers old 5'7. On average I eat about 1500 a day, and burn 200 working out. I am losing about 1.5 pounds per week. (I fully expect this to slow down soon). I started at 148 and am at 138 with a goal weight of a toned 130 (ish).
  • umachanxo
    umachanxo Posts: 926 Member
    How much do you eat a day?
    1200-1400 - I've been mixing it up. 1200 one day, 1300 the next and so on.

    How many calories do you burn a day?
    Depends on the day. Over the winter it was between 200-300 but now that Spring is here will probably be more like 600-800 with the biking. :)

    How much did you weigh when you started?
    When I started MFP I weighed 175lbs.

    What do you weigh now?
    I weigh 146 lbs.

    How much do you on average lose per week?
    Lately, none. I've hit a plateau, but I am trying to break it now. I was losing about 1-2 lbs per week.
  • AmberFaith90
    AmberFaith90 Posts: 904 Member
    How much do you eat a day? 1200-1500 calories
    How many calories do you burn a day? 300-500 calories
    How much did you weigh when you started? About 150ish
    What do you weigh now? 124lbs
    How much do you on average lose per week? 1-2lbs, steadily
  • donna_glasgow
    donna_glasgow Posts: 869 Member
    How much do you eat a day?
    1200

    How many calories do you burn a day?
    Depends on the day. but about about 1200 -1500 a week

    How much did you weigh when you started?
    201lbs

    What do you weigh now?
    168 (i was doing this before MFP hence why my ticker shows only 5lbs loss

    How much do you on average lose per week?
    about 1-2 lb a week

    edited---- to say ---- i have recently (in the last few days) started to eat back some exercise cals, this is due to the fact that Im doing heavy work digging out foundations for an extension) i normally dont eat exercise cals :)
  • EllaScarlet
    EllaScarlet Posts: 165 Member
    How much do I eat? 2000-2500 calories a day. Or more.
    How many calories do I burn? Can't be exact but probably over 500. But sometimes a lot more.
    How much did I weigh when I started? 154 lbs
    How much do I weigh now? 140 lbs

    You CAN eat lots and lose :)
  • TeddyBear47
    TeddyBear47 Posts: 200 Member
    How much do you eat a day?
    How many calories do you burn a day?
    How much did you weigh when you started?
    What do you weigh now?
    How much do you on average lose per week?


    I eat 1500 calories a day
    Burn about 600 calories a day 5/6 times a week
    Was 340
    Now 283
    about 5lbs per week.
  • Sarahmeridith
    Sarahmeridith Posts: 298 Member
    Thanks for all the answers!
  • A_Fit_Mom
    A_Fit_Mom Posts: 602 Member
    How much do you eat a day? 1300-1400 calories.


    How many calories do you burn a day? Not counting normal activities, I work out about 6 days a week and burn about 300 each time. I am not doing hard core exercising yet.


    How much did you weigh when you started? 185 I am 5'8

    What do you weigh now? 169

    How much do you on average lose per week? About 2 pounds a week.
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