iowaiceman

I have been drinking 8 - 10 diet pops a day for at least 30 years. I'm 58 now and to this day I do not need any meds for any problems.So it must be keeping me healthy.

EDY's any flavor 1/2 the fat

retired State employee working part time for Post Office

Yes Lean Cuisine will do it with less than 400 calories a pizza.It's awesome! ! ! ! !

"Propylene glycol is a common additive found in many products, such as frostings, candies, baked goods, and frozen desserts. It is considered by the FDA to be "generally recognized as safe" for use in foods. Propylene glycol is a component of the flavor in MiO Liquid Water Enhancer and helps to distribute the flavor evenly…

I also use the 5 calorie crystal lite

I like the fruit punch and the sweet tea

you could always get your own health o meter 402kl then it should match the doctor. Amazon has some for around $160.00

Don't overdue the walking or you might have more knee trouble.For now just watch your calorie intake.Thats all I have done so far and lost 26 lb.s in 2.5 months without any workout.In time you will have more energy and your knee's might feel better,then you could walk more. Goodluck

Strawberries - Pickles - Cucumbers - Carrots are all low in calories.

I eat the same thing I always did.

yes a few years ago I done atkins for about 18 month's.Lost 70 pounds and my bad cholesterol drop so much that my doctor was very happy about it.