colinmcp Member

I'm in almost the exact same boat (180 goal/1400 a day/ lost over 50 so far total will be 66 when done)....I've really gotten into biking...my life is such that i can give it 2 to 3 hours a day and that builds a nice deficit (of which, at most, i only eat 25% because i don't trust the calories calculations :) ) Good luck!

I'm so looking forward to buying a completely new wardrobe, being locked down during this time and working from home...i've had no dates and no work meetings lol....I've lost 50lbs with 20lbs to go (hoping end of Oct) and NOTHING will fit .... And i'll be able to shop somewhere other than a big and tall shop :)

I've taken up biking and i want to not have a muffin top with bike shorts :) .... I've lost 50 but think another 20 will get me into the zone :)

Amos the Transparent cover of Ironic (video during Covid mimicking the original) https://www.youtube.com/watch?v=i2y3e31HHOA Followed by my fav original of theirs: https://www.youtube.com/watch?v=vE0XpKvkFnk

I have overnight oats with almond milk, apple/banana, yogurt, cinnamon and flax seeds. Approx 225 calories. But...I eat 4 meals a day not 3 so starting off small suits me. My overall daily is 1400 to 1500 not including exercise calories.

I'm not at maintenance yet but i've lost 50lbs so far by having 4 meals a day of 375 calories, recently dropping to 350 each as i push to another 20lbs to lose. My plan for maintenance is to stay with the same regimen and slowly increase the per meal calories 2 weeks at a time until i hit a steady state.

Derry Girls.

Boring but I like it

Ha thanks. It might mean I'm on my toes. Went for a 2hourish walk at the gym to clear my mind a bit. Only calories left for raw veggies and hummus :)

Naakt

I'm an auditor and haven't been onsite for over a month...tomorrow I go in with a new program...I'm sitting here trying to calm my nerves AND not pig out.

I'm helpful

Serious is serious

Heading to bed.

She doesn't come down to my level but pulls me up to hers.

Missing my partner who decided to move on without moi. ...and pizza

Afterlife at Starbucks apres my gym time

Close the damn WC door

Freezies Another Canuck

Sigrid - Dynamite So excited to be seeing her this Sept https://youtu.be/hKvbaZTAQN0

Common Deer https://www.youtube.com/watch?v=KEIyovqSskE

Of Monsters and Men https://www.youtube.com/watch?v=0gEVaniPOmU&list=PL3WXjGTvK6cz_8qhgAgrMu2KrbPLDpbKq&index=6

Dave Monks https://www.youtube.com/watch?v=KJ83D2CKli8

Robyn https://www.youtube.com/watch?v=-3a2qoyONVA

Username: ColinMcP Week: Sep week 1 Check in Day: Saturdays PW = 226.8 CW= 224.6 Total change for week -2.2bs Total lost for Sept 2.2lbs Total lost since joining Biggest Loser in June 27.7 lbs Total lost since refocusing May 1st 40.4lbs

Woke up this morning sore from biking but am on the computer plotting my next bike course while my coffee brews. Working at home most of this week which makes it hard for me to not graze so I'm allowing myself to eat 1/3 of the calories mapmyfitness tells me i've burned (don't trust it at all lol).

Got bored so went out and did another 23km lol.

So after 5 weeks recovering from my bike tumble I'm back on it today. Only did 8km (amazing how quick you lose the little cardio you had built) but I'll build up quick to the 30km I was doing 5 weeks back. Hoping the bike and sticking to my calorie count will end up with a 6.8lbs loss this month to put me at 220 on my way…

Username: ColinMcP Week: Aug week 5 Check in Day: Saturdays PW = 226.8 CW= 226.8 Total change for week 0lbs Total lost for August 8.9lbs Total lost since joining Biggest Loser in June 25.5 lbs Total lost since refocusing May 1st 38.2lbs

Username: ColinMcP Week: Aug week 4 Check in Day: Saturdays PW = 228.2 CW= 226.8 Total change for week - 1.4lbs Total lost for August 8.9lbs Total lost since joining Biggest Loser in June 25.5 lbs Total lost since refocusing May 1st 38.2lbs