gemwolf110 wrote: »

Username: Gemwolf110
Weigh in week: Sept. Week 1
Weigh in day: Saturday
PW: 215.5
CW: 212.9

Kickboxing worked! Yippee! I’ve got 6 classes next week will see what next week brings

@gemwolf110 Awesome!! Keep it up!

colinmcp wrote: »

Username: ColinMcP
Week: Sep week 1
Check in Day: Saturdays
PW = 226.8
CW= 224.6
Total change for week -2.2bs

Total lost for Sept 2.2lbs
Total lost since joining Biggest Loser in June 27.7 lbs
Total lost since refocusing May 1st 40.4lbs

@colinmcp Great job!!

mg07030 wrote: »

Hi Team

My weekly weigh in!

Username: mg07030
Weigh in week: Sept Week 1
Check in days: Saturdays
PW= 146.8
CW= 143.8
Total change for the week - 3 lbs.

@mg07030 AWESOME LOSS!!

JJKM02 wrote: »

Username JJKM02
Weigh in week Sept week 1
Weigh in day Friday
Previous weight 290.2
Current weight 290.8

I feel like I am in a rut! I need to start being so vigilant in my tracking...like I used to be. It is just so hard right now. I took my son to university last week so I am adjusting to having him away. My husband had a heart attack in June and we are still trying to regulate meds and diet so lots going on there too. I alsom in the middle of a construction zone at work and still have students all day long. That is the hardest part...work!!! Then I ended up sick with a site throat, fever, aches etc. Gross! On a positive note, it is the weekend! I went to the pool this week and am heading to pound class very soon. Work is starting to improve slightly. I am going to be more vigilant about checking in and recording.

@JJKM02 I think sometimes the best remedy for that is to take things one thing at a time, use the momentum you get to carry on, for instance...start tracking and when you feel good that you've been tracking everyday, then maybe find something you can cut out, you'll start feeling good about the changes and you'll start to feel good about yourself and I've found that when I feel good, good things happen...sounds weird I know, but the better I feel the more I lose...anyways, just some food for thought. Rather than being upset about it, think positive and you will get there.

SLIMn2016 wrote: »

Daily Post (Saturday)

Track: Yes
Calories: No, waaaay over
Exercise: Yes, morning walk (back pain today)

Comments: soooo I had the sundae at the picnic... and I’m having my cheat meal at the Korean/Japanese restaurant also. Huge numbers—- not a good day. My back pain had me doing a mild walk today. Hoping I can jump back on the wagon tomorrow and just enjoy today. 😉

@SLIMn2016 I'm no stranger to back pain. Stretching and heat, those are what keep it at bay for me. i do several stretches and then put (moist) heat on it for about 20 mins, up to 3 times a day if it's really bad. Doing Olympic lifting, I'm a bit more proned to back pain than probably the average person, one false move and I can tweak it (and I'm still in the beginning stages so I have more false moves than more seasoned lifters) so I get it.
And the key is getting back up when you fall, because we WILL fall...

Daily Post (Saturday)

Track: Yes
Calories: Sortof--ate a bit under maintenance, but quite a bit more than I normally do
Exercise:Also sortof, took 15 mins and did 150 squats, bodyweight only

Comments: I feel a bit guilty for this, but I ate at maintenance today. I decided that my arm is healing really fast and I ate a bit more than normal yesterday (but still way under) and I think that another day of eating a bit more will probably help my body heal faster, or at least that's what I believe and eating at a little bit higher for a couple days won't kill me. I think I'd much rather maintain for a couple days and get back to normal faster, rather than putting my body under more stress than needed and spend a longer time healing. Besides, there's still plenty of time to make up ground later in the week. It's just a bit frustrating to me mentally, I just need to remind myself, it's only a couple days, I might be good tomorrow, or Monday, but I'll be good for sure by Tuesday. (Here's to hoping it's tomorrow or Monday)

Nikki_1130 wrote: »

Username: Nikki_1130
Week: Sept 9th 2018
Weigh in day: Sunday
PW = 243.8
CW = 243.6

I went on a mini-break with my friend and she insisted we feast. So I did..quite willingly actually lol. as well as it was my sons birthday, so it hasn't been a great week for me and although I haven't really lost, I haven't gained either so I'm pretty relieved!

@Nikki_1130 You are like a machine! You have been crushing it for SO long, you deserve a mini break! Sounds like y ou enjoyed it too, good for you!!

Hapy Sunday Team!!

Keep crushing your goals today!!