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Meet my caloric goal, run and sex.
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H: 276 L: 8 pounds 4 oz ;) Goal: 187 C: 199
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Works for me. I started eating my goal weight maintenance calories over a year ago.
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Run club has a lot of fine specimens.
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Just do it. The alternative id not doing anything.
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Parrot the cute kind.
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It's a revolution!
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David - runner, heart attack survivor & smack talker. 938 days strong.
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Real Age: 55 Your VO2MAX is calculated to be 55 and your estimated "fitness age" is 23
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Beautiful blue eyes!
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We were sitting around drinking tea for breakfast and beer for lunch. And one day we go mad, that was it. We tossed your crap in the ocean and drank more beer and tea. In fact we are still doing it.
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I'm in. Opening my dairy now. Let the hunger games begin!
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Actually the game started in 1774. ;)
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The Yanks have been spanking the Brits since 1776. I'm in for the USA!
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55, 6' 1", 199 lbs. 1365.
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tofu and lemon custard pie.
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Get a food scale, set your MFP up for the right amount of activity and get logging. Find the time to exercise 3 times a week. Commit to the program by adding a photo and filling out your profile. :) Good luck, it works!
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Polar is generally a heart rate monitor. Fitbit is an activity monitor (counts steps). If you have a Smartphone, you can get Endomondo and sync it with either/or FItbit and an HRM. It's free and counts steps and you can also use it for walks and runs. If you are looking for perfectly accurate calorie burns, there are none.…
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Running, cycling with intensity.
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I am nice to everyone - but I can be naughty as required.
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We home-school, not to make them safer, but because we don't want them fed a bunch of rewritten history, and political indoctrination. Our home schooled kids are very successful and get into great colleges.
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Because we don't want to be indoctrinated, we just want our kids to learn.
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I thought this was going to be about sex and pizza. *face-palm*
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I thought who wants to listen to Manford Mann when there is Springsteen.
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You need to go and look at the menus for every possible restaurant you might visit before you go. Then I make a list of the type of meals you want o have while you are there and see how they measure up. Hopefully you have learned to say no to things like fired food, and other diet killers. Drinks are usually the worst, so…
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two-for-one!
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Just stick with the program. You can't fix every little thing, but if you are doing some cardio, lifting some weights and eating right, it will eventually happen. On a side note. After I started running 4+ miles, I notices a change taking place in terms of depression. I t finally lifted after bouts for many years. No more…
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Stick with your fitness program!!!!!!!!!!!! Running and weight circuits at the gym will make you fit! It will all work in time. You have the rest of our life.
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The treadmill is motorized and is always in motion. Your forward motion is not propelling you, and therefore, it's a little easier. The other thing is pace. Are you running at the same pace for your miles as you are for the TM? I found that an incline of about 2 was more equivalent to the effort of a reasonably flat run at…
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Most US states say that you are a worker at will, or a worker for hire. Unless you have a signed contract or employment agreement, they can lay you off without cause. Most of those agreements have a clause where they can dump you for a fee. If there is a cause, you would not be able to collect unemployment. IE: Stealing,…
