goyabean Member

My motivation is feeling good. Several years ago I lost several pounds only 20 lbs away from my goal and then I got in my own way and gained my why back plus an additional 20 lbs. I remember feeling good and feeling happy and content and beautiful. I want that again. I never envisioned myself overweight in my 50s and now…

Mark Tufo- Zombie Fallout 1-5, Indian Hill 1-2, Timothy (kinda gross) Stephanie Meyer- The Host Christopher Buecheler- Blood Ties, Blood Hunt Heather Huffman- Throwaway Guillermo del Toro- The Strain Michael Prescott-Stealing Faces Simon Clark-The Tower Iris Johansen- And then you die If you like any of these let me know I…

Do you like zombie apocalypse books? If you do Check out Zombie Fallout Series...I love them read them all and watching for the 6th installment to come out at the end of the year. Its by Mark Tufo and they have it for kindle and its not expensive so you could pretty much buy all of them for almost the price of one book.…

The Host is pretty good by Stephanie Meyer. Scifi http://www.barnesandnoble.com/w/the-host-with-bonus-chapter-stephenie-meyer/1106917775

The Host is a pretty good scifi book I really enjoyed it. http://www.barnesandnoble.com/w/the-host-with-bonus-chapter-stephenie-meyer/1106917775

Hi my name is Gloria and I love to read. I have a Nook and a Kindle. Reading Blood Hunt on Nook and Indian Hill on Kindle. And when I am not actually reading I like to listen to audiobooks currently listening to Harry Potters Prisoner of Azkaban. I like true crime, mysteries, thrillers, vampire, zombie, fantansy like Harry…

I have both a Nook and a Kindle and I am currently reading Indian Hill by Mark Tufo on my kindle and Blood Hunt by Christopher Buecheler. I also listen to audiobooks and am currently listening to Harry Potter the Prisoner of Azkaban. so I am covered by all angles. LOL. What types of books does everyone like to read so I…

never tried those just the dressings and I thought they were pretty good the honey mustard mayo was good the regular mayo looked iffy lol. Thank goodness cause I almost grabbed the alfredo glad I didnt now lol

Awesome well done!!!!

count me in please! : )

Overall weightloss is true but doing abductor and adductor work outs will help tighten those muscles. The problem is that you wont notice the toned muscles until the fat is gone. Weight training is the best way to lose building muscle helps you burn more calories even at rest. So weight train and circuit train for a great…

Prayers are with you and your family. Stay strong.

I have to agree with you. A woman can be 115 with no muscle mass and look disgusting or she can be 115 with muscle mass and look hot. She needs to eat the proper amount of calories so she can gain muscle. Skinny does not equal sexy nor does it equal healthy. She needs to be healthy and if that means putting on 15lbs of…

sounds yummy will have to definitely try

Awesome! Congrads!!! I cant wait to get to my 50% to goal spot let alone my goal! You should be proud!!!! Great job cant wait to see when you get to goal!

Respect - Areatha Franklin gets me moving!

I think you look amazing but I dont think you look manly or to muscular. I think you look very feminine and petite.

feel free to add me : )

Amazing you should be proud you look amazing!!

I suggest interval training bring your HR to max then slow it down then up then down. Just to keep your body guessing and continue progressing. Good luck your doing awesome!

Awesome that's great!!!! Nice work!

For I would have to say getting there....by the time you get there it should be a way of life and easier to maintain

I looked at your blog and it wasnt bad but i found the font you chose difficult to read just an observation. : ) keep up the good work!