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I also have PF in my left foot, a couple of things that I do as I sit at a desk all day, is I am continually flexing my foot, I also circle my feet in both directions, and I keep a bottle of water frozen in the freezer and I have my someone bring it to me before I get up and I roll my foot across the frozen bottle, that…
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I love kettleworx, I purchased the DVD's new from ebay and I love it, the one I have has 3 DVD's that are 20 minutes, and 2 that are 10 minutes long, you definitely know that you have worked out. :smile:
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I would definitely start by looking at your maintenance and possibly change your calorie goals, but also, try wearing a pedometer, I think you will be surprised at how many steps that you are accumulating per day, I know it is not hard core exercise but it is still calories burned. Please don't be discouraged, hang in…
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burned 5,067 calories and down 1 pound!!
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I'm in! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Welcome Darla! Please feel free to add me, you will love MFP! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Welcome, Please feel free to add me! You will love this site great people and tools! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Welcome, please feel free to friend me if you would like some support! :smile: Created by MyFitnessPal.com - Free Calorie Counter
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Katie, Welcome. You will love MFP! Great people, support and the database if great! Please feel free to friend me if you want.
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Welcome! Created by MyFitnessPal.com - Free Calorie Counter
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I personally like the Enell also
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I use crystal light, but I don't use a whole pack per bottle of water, I just use a little bit to enhance the flavor, I usually spread one pack out over 4 glasses of water
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Welcome, please feel free to add me for support! MFP is a wonderful tool with alot of great people for support!
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I have everything from Journey, Bret Micheals, various fast country, Bon Jovi, Ozzy Osbourne, I love all kinds of music!
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Welcome, I love your profile pic! good luck on your journey. Please feel free to friend me for support!
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I know it is hard to cut things out of your diet, also instead of drinking a soda, try keeping some crystal light that mixes with water, it is only 5 calories and extremely good, also my dad carries peppermint candy with him and that will also work quickly for you. Please don't give up, I know it is hard to be diabetic, my…
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I just checked out your diary, you need to add more veggies and fruits, stay away from pizza hut loads of carbs and fats. For breakfast try eating more protein to start your day, such as oatmeal with blueberrys, or a scrambled egg, also try eating more chicken and turkey and drink lots of water, also try adding some nuts…
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I am IN!!!! Good luck everyone!!
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Please feel free to add me! I live in Illinois along I-70. Good luck on your journey
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I am not a fan of water either, but you can get the crystal light flavor packs, I love the wild strawberry, it says to use a whole on the go pack with a bottle of water, I typically only use half of the pack, and it gives the water just enough flavor, and not alot of calories. one pack is 5 calories.
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Welcome, Please feel free to add me also.
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HI! :) you can add me as a friend if you would like to. I just started on here in june, I have lost 10 lbs so far, this is a great tool. I wish I would have found this site before, so I could be fit by 40 which is in a couple of weeks, but I will have to settle for 41. good luck on your journey to a new you!
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Welcome, this is a wonderful site, good luck on your journey, please feel free to friend me, I just joined in June and I have lost 10 lbs, look forward to hearing from you
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Tracy, welcome! please feel free to add me for support. I think all of us have taken that long hard look in the mirror/window and just wanted crawl in a cave and stay. I know it was hard for me also. MFP is a great tool, with great people!!! Stay positive and you can do this, just remember slow and steady won the race.…
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What kinds of foods are you eating now? I eat stuff like tuna, the louis kemp crab, turkey, the list can go on and on. I also throw in a protein shake, carnation instant breakfast with that i like to have 1 piece of toast and a scrambled egg.
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Welcome and Good Luck, just stay positive! You will do great :)
