September Challenge, burn 5,000 calories a week!
Replies
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burned 5,067 calories and down 1 pound!!0
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08/29: 933- Physical Therapy, 30DS, Walking
08/30: 1001- Walking
08/31: 1018- Physical Therapy, Cleaning, Walking
09/01: 1132- Walking, 30DS
09/02: 537- Walking, Working Horses
09/03: 1120- Walking, 30DS
09/04: 903- Walking, Workout Videos, 30DS
Week 1 Total: 6644 / 5000
I'll weigh-in tomorrow morning Been at a plateau though =(0 -
First Week (8/29/2011 - 9/4/2011)
Monday - 1877 Aerobics 50 min= 561 kcal, Aerobics 50 min= 561 kcal, Zumba 60 min= 755 kcal
Tuesday - 1388 Rope Jumping 17 min= 352 kcal, Swimming 60 min= 1036 kcal
Wednesday - 1496 Walking 45 min= 256 kcal, Zumba 35 min= 440 kcal, Zumba 60 min= 800 kcal
Thursday - 1018 Swimming 45 min= 777 kcal, Stationary bike 20 min= 241 kcal
Friday - 860 Aerobics 55 min= 664 kcal, Stationary bike 38 min= 196 kcal
Saturday - 1894 Bycycling 120 min= 1638 kcal, Cleaning 60= 256 kcal
Sunday- 1543 Walking 53 min= 724 kcal, Running 60 min= 819 kcal
Total (so far) – 10,076 calories, 828 minutes
(Aerobics/Zumba/Step/Weight Training/Cardio are all classes given by an instructor)
***I KILLED THIS CHALLENGE, but my poor calfs sure do feel it ***0 -
Burned: 4243/5000 and down .5 lbs fell a little short this week, will hit the target next week!!0
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Great job, everyone! It really WAS possible! )0
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my results for the week and i am super stoked~
Daily Total / Goal 85 / 60 1014 / 532
Weekly Total / Goal 478 / 300 5156 / 2660
Strength Training Sets Reps/Sets Weight/Set
Add Exercise Quick Tools Copy from date
Copy to today
Copy to date
Copy from which date?
Saturday, September 3
Friday, September 2
Thursday, September 1
Wednesday, August 31
Tuesday, August 30
Monday, August 29
Sunday, August 28
Copy to which date?
Thursday, September 8
Wednesday, September 7
Tomorrow
Today
Yesterday
Saturday, September 3
Friday, September 20 -
Tuesday: Turbofire & Gazelle burned 874
Wednesday: 4 mile walk burned 895
Thursday: TurboFire45 & Stretch10 burned 820
Friday: TurboFire HIIT20 & Stretch10 & walking-chasing my son around for 3 hours burned 911
Saturday: Dancing burned 118 & Waking burned 188
Sunday: Walking burned 995 & TurboFire HIIT20/Stretch10 burned 450
Week One Total: 5251/5000 :):)
Haven't lost any weight though...due to my poor eating! Hopefully this week will be different.
Everyone has done so great!!! Way To Go!!!0 -
Height: 5'5"
Starting weight: 171.8
Monday: 768 calories - (Seated elliptical 50 min - 360 calories) (Standing elliptical 40 min = 408 calories)
Tuesday: 951 calories - (Hiking, 45 min = 411 calories) (Walking 4mph, 51 min = 540 calories)
Wednesday: 771 calories (kayaking, 2 hours)
Thursday: 784 calories (Seated elliptical 45 min - 324 calories) (Standing elliptical 45 min = 460 calories)
Friday: 864 calories (seated elliptical 35 min - 252 cal) (standing elliptical 60 min = 612 cal)
Sat: 720 calories (kayaking 100 min = 720 cal)
Sun: 306 calories (Elliptical 30 min)
Weekly total: 5164 - MADE IT!!!0 -
08/29: 933- Physical Therapy, 30DS, Walking
08/30: 1001- Walking
08/31: 1018- Physical Therapy, Cleaning, Walking
09/01: 1132- Walking, 30DS
09/02: 537- Walking, Working Horses
09/03: 1120- Walking, 30DS
09/04: 903- Walking, Workout Videos, 30DS
Week 1 Total: 6644 / 5000
I'll weigh-in tomorrow morning Been at a plateau though =(
Beginning weight was 200.4
weigh-in week 1 199.6lbs= lost .8lbs... been floating around this weight for 3 weeks now. Plateau0 -
i'm in!!!0
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Good morning, all.
First week!!
Monday - Boot camp - 869
Tuesday - Walking DVD - 473
Wednesday - Boot camp - 1028
Thursday - Eliptical and swimming - 595
Friday - Boot camp and swimming - 1177
Saturday - Running - 1494
Sunday - Walking - 558
TOTAL = 6194
Down 2lbs this week!
Was hoping to get out this morning and do a big burn - no boot camp today and I'm just in a funk right now, so I took a little walk. I want to snap out of this horrible mood and get some burn in this afternoon or later tonight.0 -
Great job everyone! Keep it up!0
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Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
29/8/2011 - 1624 Kcal - 15.16 miles bike
31/8/2011 - 1193 Kcal - 11.16 miles bike
1/9/2011 - 1645 Kcal - 15.16 miles bike
2/9/2011 - 1607 Kcal - 15.16 miles bike
4/9/2011 - 1250 Kccal - 11.16 miles bike
Week 2 - 5/9/2011 - 11/9/2011 - 1625 Kcal
5/9/2011 - 1625 Kcal - 15.17 miles bike0 -
starting weight-277 (been here for a bit)
Day 1-exercise:Sword Training, Cleaning and daily just under an hour walk with the Bear (my german shepard beagle mix), 30 minutes of Zumba-943 calories burnt
Day 2-exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix) and 30 minutes of zumba-1149 calories burnt
Day 3-Exercise:Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix) and 30 minutes of zumba, 40 minutes of Fit in Six, and 30 minutes of RockBand-2048 calories burnt
Day 4-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt
Day 5-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix), and 30 minutes of zumba-1240 calories burnt
Day 6-Exercise: Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt
Day 7-Tai Chi, Sword Training, Cleaning, daily just under an hour walk with the Bear (my german shepard beagle mix)-989 calories burnt
Ending Weight 276 (I have allowed some splurges this past week food wise so a pound lost is not a bad thing)
Total calories burnt for the week-83470 -
08/29 - Monday - Ran 5.5 Miles, 888 Calories burned
08/30 - Tuesday - Spin Class @ 45 min Calories burned 660; and Treadmill Jog 1.28 Miles Cal. burned 208
08/31 - Wednesday - Ran 4.55 Miles, Calories burned 769
09/01 - Thursday - Spinervals Uphill Grind @ 45 min., Calories burned 860
09/02 - Friday - Spinervals DVD @ 45 min., Calories burned 854.5
09/03 - Saturday - Spinervals DVD @ 45 min., Calories burned 931
09/04 - Sunday - Ran 5 Miles, 798 Calories burned
Total for the week: 5968 / 5000
09/05 - Monday - Ran 5 Miles, & Washed Cars 1319 Calories burned
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alittle late joining in but I would love to join in for the rest of the month
as of yesterday I was at 3792 for the week without a challenge0 -
i'll try. so that's 5 10 minute Tae-Bo workouts! :laugh:0
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I;m in!!0
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Monday off to a good start!
Weigh in:278.4
Monday: 890 calories swimming.0 -
Weekly Goal: 5000
Mon: 724 calories burned (105 minutes eliptical, 30 minutes leisurely treadmill)
off to a better start this week!0
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