MissKahli

have you heard of the Paleo diet? you might want to look into it..

today I learned that standing sprints on a spin bike freaking hurt, but if you slow down it hurts more! Lesson- dont slow down :)

you need way more protein than you are getting. you should be getting at least 100grams a day.

1. swillis21 (team captain) 2. kjjm08 (kristen) 3. tigersmoondiva 4. MissKahli (kahli) 5. 6. 7. 8. 9. 10.

WELL DONE! That is so awesome!

hey everyone! super excited to be a part of this group.. looking forward to getting to know each of you, and for all us of kick some behind in this challenge!

it is so funny that you bring this question up. a VERY dear friend of mine on facebook brought up a couple days ago that he follows a Paleo/primal diet.. I dont have a whole lot of information at this point but I am seriously looking into it! so if anyone wants to have a long deep down gritty conversation about it.. please…

I AM SO IN!!!!!!!!!!!

awww kacee darlin! bless your heart, there is always hope. anytime you feel like munchin.. come here and talk to me instead. I could certainly use the friendship too :)

hey andrea.. we all know what thats like and have gone through it ourselves. I myself am just back from a week of totally breaking down and doing nothing. maybe we can keep each other motivated! best of luck, I know you can do it!

absolutely.. I would be willing as well.. if you would offer the same in return :D