Today I learned...
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Don't sweat the petty stuff and don't pet the sweaty stuff!:bigsmile:0
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today I learned....that 1-up is freaking awesome, oh wait all ready knew that didnt we? Ok today I learned that im actully a 12 yeard old japanise school girl trapped inside my body!0
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Today I learned that I will supposedly burn more fat walking at a slower than mall walk pace than running while dripping sweat...hmmm0
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tzatziki + tuna = winning!0
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Today I learned that I will supposedly burn more fat walking at a slower than mall walk pace than running while dripping sweat...hmmm
please be kidding0 -
Today I learned that you realize who your true friends are when you're down and need them the most.0
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Today I learned about exercise calories.... APPARENTLY, you're supposed to eat them.0
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I need to cook with garlic more often.0
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Today I learned that my body is capable of more than I thought.0
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that only 500 calories a day is JUST FINE.
:noway:0 -
Today I learned that I will supposedly burn more fat walking at a slower than mall walk pace than running while dripping sweat...hmmm
please be kidding
That's what I kept saying to the treadmill!0 -
Today I learned about pants.0
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Today I learned that you can't fall for what people tell you. Even though I want to trust what I think is true, I need to listen to my head and not my heart.0
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today I learned that standing sprints on a spin bike freaking hurt, but if you slow down it hurts more!
Lesson- dont slow down0 -
Today I learned not to go to the grocery store hungry. No good will ever come of it.0
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Today I learned, when I am feeling lazy to exercise, think about why you want to be in shape and tell yourself just do it for 15 minutes, then add another 10 and another 10.0
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Today I learned...
That no matter how many reps I can do, its always 1 more then if I don't try....0 -
absolutely nothing did i learn today lol.0
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Today I learned that be reading these posts and not paying attention to your dinner it will burn0
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Today I learned that I will supposedly burn more fat walking at a slower than mall walk pace than running while dripping sweat...hmmm
please be kidding
That's what I kept saying to the treadmill!
Get a Heart Rate Monitor... Way more accurate measurement0
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