brarew Member

I started June 15, 2011. The second pic is today.

Thanks, got it!

149 I started at 204. Down to 146.8, striving for 125 (I am very short) LOL!

Get smaller plates, even if its just your plate. Your plate will look full and the illusion will help you stop when it's empty. Eat in the dining room, or breakfast bar with NO TV on. It distracts you and you don't realize how much you eat. and I agree with the previous post, lots of fluids, water, unsweet tea, crystal…

Great Job! You look awesome, I aspire to look that good someday!

Okay, first the disclaimer....I am not a medical professional nor am I a trainer. Now I think after 35 you process differently, so that being said I not only don't eat back my exercise calories, but I don't even reach my calorie limit. If I do eat my full 1200 I either don't lose at all or gain weight. I am 45 soon to be…

Keep in mind, the tortise and the hare, slow steady moves will get you there and keep you there. I have a pic I downloaded from this sight that says "make progress or make excuses" and the body on that page is slammin...so I tend to listen to her. LOL! Check out my before and during, I am only half way there still have 40…

Nacho commercials and french toast commercials! Those are the worst! I have to hide my eyes.

Okay, I have literally tried every thing out there. I am about to turn 46 and so far I have lost 35 pounds on MFP since June 15 of this year. I have modified it for me though. Like it tells me I can eat 1200 per day...bull crap. If I eat over 800 cals per day I either don't lose or stay the same. It also says I can eat all…

WOW! I needed that motivation! You look awesome. I am only 34 pounds lost so far, 40 to go....wish me luck.

Congrats!

Morning ALWAYS, before breakfast. I weigh more than once a week to keep myself on track and to celebrate small weight losses through the week.

Great job....I'm hot on your trail, 25.1 pounds down and 40 to go!

I did a three day juice fast and lost 4.1 pounds. Went back to eating my low cal diet and gained 1.8 of it back. Still good odds. I was never really weak till the last day. I am considering doing it once a month just to get past the "stuck" points in this weight loss.

Good luck I am working on my own 85 pound weight loss...down 25 so far. Good luck and we are here.

Walk if you can as long as you can, do sit ups start with just one or two, use little 1 pound weight or cans of green beans as weights and do curls.....here's the kicker, if you are serious about getting it off then uness you puke or pass out....keep going.

When are you weighing? I see more difference in the scale if I weigh right after I wake up and pee, then I strip down and get on the scale. I only do this once a week, same weekday, same time. If I randomly weighed in the middle of the week no telling what it would say with water weight, whatever I ate the meal before,…

Smoked salmon. It's called a philadelphia roll at most places. I'm addicted.

Rebook running shoes for women, like running on pillow clouds.