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I'm in. Gained more weight after a small accident. I want to kick start the ride down the hill of fat. :tongue: Challenge starting weight- 85 kgs 10/23- missed 10/30- missed 11/6- missed 11/13- 85 kgs 11/20- 11/27- 12/4- 12/11- 12/18- 12/25- Challenge End Weigh Goal- 78 kgs Total weight loss goal by Christmas-7 kgs in 6…
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When you setup your goals, you can choose your lifestyle as "Active". It will take up your "on the feet" time and exercise, while calculating your body needs. You can then simply take care of your extra workouts. Hope that helps. :)
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oh you got it working. :) yay!
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here, use this:-
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Decaffeinated tea such as green or red tea, as long as it is below 15 calories can be counted as water. Also, read this somewhere:- Herbal decaffeinated teas and coffee made with pure water count towards your daily pure water intake. Green tea is a great alternative to coffee. It is rich in cancer-fighting antioxidants and…
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Hey! Where is everybody?!!! No quitting! :noway: This was going on fine. Check in gals. ANyways, I won't be checking in for 2 weeks. :frown: But, I'll come back with a good loss to check in. Cm'mon. :drinker:
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Ok. Timeout for me. Last weight in before aunt Flo's visit was:- 64.4 kilograms = 141.977697 pounds Going to Swiss for a week long vacation, so will join you guys on 29th Nov. Good Luck till then. New Goal:- 142 lb to 137 lb
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Yay!! We have a winner. Congs Dear! All the best for next 5. i'll join u in a day or two. :)
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7:21 a.m. in Holland. And Weigh-in for today is :- 64.5 kilograms = 142.198159 pounds But am keeping sick. Am not counting this as an achievement. I am not able to eat my regular diet; and doing no exercise too. :sick: I hate being sick
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Where are the others? Tomorrow is the weighing day buddies. Where is JesCrdr... the one who had this great idea of mini goal!
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Hi! Good morning everyone. Monday's weight in:- 65 kilograms = 143.30047 pounds But I wasn't well on Saturday morning :sick: . The 1.1 kg loss isn't permanent, I know. We'll see on Thursday weigh-in. How is everyone doing? Do we have a winner yet?
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ditto! i guess, we people from tropical belt, have the same issues with eating habits. :tongue:
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I realized it, when I starting logging my food and exercise. A cup of lemon rice with cashews, which is not even very filling; fills up you calorie margin for the day. :cry: Never knew that. Similarly, had many eye openers. Now I know what to eat and what to have in small amounts. Its not forcing/dieting; its "Healthy…
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OMG! I think we already know the winner to be. :glasses:
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OK! my weight-in(a day late) for today is 66.1 kilograms = 145.725555 pounds :drinker:
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Never too late. We just started. 1st weigh in date:- oops! today! I didn't realize it was Thursday. Will update tomorrow :explode: . how is everyone doing?:drinker:
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Generally, its spicy. But you can cut short on chilli and tamarind(if used). you can try n see.
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I think, updating on Mondays and Thursdays would be a goof idea. What say?
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Am a vegetarian since birth. My mom used to feed me eggs when I was little. But I do not eat eggs anymore. My fav site for veg recipes(specially indian) is:- http://365daysveg.wordpress.com/ Will post in more. :flowerforyou:
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2nd..............neha_duvvuri.................147...................142...........................5 to go
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I am going Swiss for Xmas and my birthday(26th Dec)! :flowerforyou:
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thx buddies! I went to France for a weekend. I ate fine there. I think, I need to wait n see for few more days. If, problem persists, I'll go to the doc. thx again!
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Are you talking about the Belgium chocolate? I went home and gave them as gifts for Diwali. Had a lot myself too. :tongue:
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naa. not following sleep experiment anymore. My office shifted and I share a room now. :tongue: So.., you know. Well, it was good. Can customize it. Will look into it this weekend.
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Does anyone have a problem with diet in winters? Temperature in Hague is 5-11 degree cent. I am not able to eat as usual. Does it have to do something with the fact that, I have never been so long in so cold climate? I have only a cup of coffee in morning...1 coffee/chocomilk for brunch ....usual lunch.. 1 apple in…
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Excess of anything is bad. It is good for those who use coffee/tea to help their bowels in the morning. Consider the calorie first thing in the morning. I used it for weight loss, along with exercises. It worked for me. Lime is also known for cutting fat cells. I drink half a lemon squeezed in lukewarm water, nothing else…
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Don't worry. It happens. Don't take it as dieting. Take it as lifestyle change. I was under professional weight loss institute.. followed their diet....went down to size 4. But as soon as I ate like I did earlier, I became what I was earlier. So, don't think this to be temporary. Make healthy changes for lifetime,…
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Hello Everyone! Am back from a 10 days vacation. Not bad, but I gained 1.7 pounds. Couldn't login food coz of bad internet connection. But a big thanks to MFP, I know how much calories am eating. It was good, enjoying festive season and meeting old friends. The hard water didn't do good to my stomach, if not bad. Am having…
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Wow!!! Good Going! :flowerforyou:
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Wow!! my testing times are coming ahead. Leaving for home for a week. Will stick to your plan of eating all meals, keeping portions in control. Yay you! :drinker:
