geckoseven

Some people just sweat more than others I sweat more now that I'm heavier, but always have been sweater than others(lol). Its a good sign, means your really working your body, and you can be positive your muscles, cardio, and respiratory are really working. Its nothing but a positive sign :D good genetics :D Also its a…

bump

http://www.mercurypoisoningnews.com/elevated.html http://www.ewg.org/tunacalculator?gclid=CIni9af-kaoCFQ5Y7Aod8TflwQ Found these maybe this helps, actually surprised me lol

Think I will try stevia, like its background :D Cranberries where for my salad :'( Honey I do sometimes, its a great way to increase your water intake. :D

I use vibram fivefingers, big fan of them :D They teach you to run the way humans were originally made to, the owner of my store down here runs 70 miles in them ever weekend. If you don't go them than get a lite flexible show for running. Specially stores like fit n run will measure every aspect of your run and fit you :D

yup we can :D

"{img}http://i1096.photobucket.com/albums/g325/phanessa917/beforephoto.jpg{/img}" add the correct brackets GG

Great work :D Looking awesome!

OxyElite Pro works too or just caffeine :D

+1 Ever notice the Japanese always have the weirdest commercials.

Music has a euphoric affect about it, it also helps drown the noise of traffic, and other distractions.

There are a number of advantages to the patient with laparoscopic surgery versus an open procedure. These include reduced pain due to smaller incisions and hemorrhaging, and shorter recovery time. Conceptually, the laparoscopic approach is intended to minimise post-operative pain and speed up recovery times, while…

Some times the night shifts just seem to throw everything off. /sigh

I take some great multi-vitamins, Anavite :D

Changed it didn't even know it was hidden lol,

Wow a whole meal plan tammy lol, busy being awesome again XD

Yesterday ate about 100 carbs to much and same for sugar, today's low. Probably the good carbs part, think I will go eat some cheerios LOL

Yesterday was a relax day because i worked 16 hours the day before and I drank a whole green machine and a huge blueberry muffin so my sugar and carbs where both actually high for not working out that day. Crashing the day after even though I slept like 8 hours than another 8?

Not really much, only my coffee creamer, and table spoon of honey in my protein shakes.

Apples or PB/J is great, I make health shakes though :D

Thumbs Up! Now to conquer it :D

want to make so baddddddddd

Well did some research 500-600 because its aerobic high impact and low impact.

np

Heh I know the schedule was curious about on your fitness planner does anyone have to close to recorded. Like the entire routines calorie count burn.