Sluggish Day Help

geckoseven
geckoseven Posts: 32
edited September 2024 in Motivation and Support
Whats your guys advice for a day you just feel sluggish, jello, and tired. Feel this way even after caffeine, workout, and protein shake.

Replies

  • auntiebabs
    auntiebabs Posts: 1,754 Member
    sleep
  • smedlund
    smedlund Posts: 117 Member
    sleep

    I agree.
  • tgh1914
    tgh1914 Posts: 1,036 Member
    If we could see your diary we could probably make better suggestions...
  • geckoseven
    geckoseven Posts: 32
    Changed it didn't even know it was hidden lol,
  • tgh1914
    tgh1914 Posts: 1,036 Member
    Of course there are a lot of variables that could account for feeling sluggish. But right off the bat & assuming your diary is all filled out, I'd suggest more complex carbs & less simple carbs. The sugar content looks pretty high. The complex carbs will give a more sustained energy boost rather than quick energy.

    But of course it could be other things too, as other posters have pointed out.
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