P90X

i only do core on my recovery week cause i am doing classic..now they have it alot on the lean version here is the schedule


weeks 1-3
day 1: Core synergistic
day 2: cardio-x
day 3: shoulders and arms, ab ripper
day 4: yoga x
day 5: legs & back,ab ripper
day 6: kenpo x
day 7 rest or x stretch

week (recovery week)

day 1: yoga x
day 2: Core synergistic
day 3: kenpo x
day 4: x stretch
day 5: cardio x
day 6: yoga x
day 7: rest or x stretch

phase 2 weeks 5-7

day 1: Core synergistic
day 2: cardio x
day 3: chest,shoulders & tricepts,ab ripper
day 4: yoga x
day 5: legs & back,ab ripper
day 6: kenpo x
day 7: rest or x stretch

week 8 (recovery week)

day 1: yoga x
day 2: Core synergistic
day 3: kenpo x
day 4: x stretch
day 5: cardio x
day 6: yoga x
day 7: rest or x stretch

phase 3( weeks 9 and 11)


day 1: chest and back,ab ripper
day 2: cardio x
day 3: shoulders & arms,ab ripper
day 4: yoga x
day 5: core synergistic
day 6: kenpo x
day 7: rest or x stretch

weeks 10 & 12

day 1: chest, shoulders,triceps,ab ripper
day 2: cardio x
day 3: back and biceps,ab ripper
day 4: yoga x
day 5: core synergistic
day 6: kenpo x
day 7: rest or x stretch

week 13 (final recovery)

day 1: yoga x
day 2: Core synergistic
day 3: kenpo x
day 4: x stretch
day 5: cardio x
day 6: yoga x
day 7: rest or x stretch

hey sorry thought you needed the routine..my bad

i burned around 400 to 420 doing core..but i think men have a higher cal burn then women so i dont know if you would wanna use that...but in the books it said some can burn up to 600 calories but i wouldnt use that lol