wanderson99

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  • I second this! Almond Butter is really good! A great alternative.
    in Something besides peanut butter, please ... Comment by wanderson99 August 2011
  • Make a burrito with the beans, cottage cheese and potatoes, (onion if you have one). That would be lower fat and calories. Is the cheese low fat? What are your fat intake numbers like today? Check that and go from there. I'd eat the fruit and almonds for a snack or desert.
    in HELP ME! Comment by wanderson99 June 2011
  • P90X is a program with great work outs, but they are hard! In my humble opinion, if you already are actively taking advanced aerobics or are a weight lifter, it is a great program to start. I was active in TaeKwonDo and found these workouts really hard. You can loose pounds, but I found this program impossible to stick…
    in Any P90x sucess stories for women??? Comment by wanderson99 June 2011
  • Let's just say you did get totally derailed and yes, you did eat something you shouldn't have and then you didn't work out. Well, next week you start fresh and keep going. Don't be down on yourself, your doin it! You don't need a work out partner to keep you motivated, you were motivated enought to reveal your weaknesses,…
    in Help....Positive reinforcement needed! Comment by wanderson99 June 2011
  • You ROCK! I have been looking for an easy curry recipe. I'm going to try this out. Worth a trip back to the grocery store. THANKS for the tip!
    in Share Under 300 Calorie meals Here! Comment by wanderson99 June 2011
  • Ice is your friend! Everyday!
    in Feet/Ankles Comment by wanderson99 June 2011
  • Shoes make a huge difference. They may still look nice on the surface, but they wear out quickly when you are running to much. I used to have trouble with my hips when running too. I got new shoes and it made a huge difference. I went to a running specialty store and they videoed my feet while running which then enabled…
    in marathon runners Comment by wanderson99 June 2011
  • HI! Good luck to you. I think you can snack, just snack healthy. I love a handful of almonds or an apple sometimes does the trick. I recently discovered celery with peanut butter (I know, it's not new, but new to me). I have one or two stalks of that and it satisfies my sweet tooth. I don't use anywhere near two…
    in It's me! Comment by wanderson99 June 2011
  • Ditto! I'm making this tomorrow too! Thanks for the recipe!
    in Stuffed Shells Comment by wanderson99 June 2011
  • I got this from Working Mother magazine a long time ago and I've made it alot. It is to die for! My two boys are not big on veggies, but they love this recipe. You can't taste the zucchini at all, if you are not a big fan of zucchini. It makes really moist chocolaty cake. I hope you enjoy! Stats: one serving = 190…
    in Low Fat Cupcakes Comment by wanderson99 June 2011
  • If you have a cheat day each week, that works on your mind so that you don't have the feeling that you are depriving yourself. On my cheat day, I don't total go bonkers and eat everything in sight. I usually pick a meal, like dinner and have whatever I want and maybe an extra beer or two, then I eat a healthy breakfast and…
    in Cheat Days Comment by wanderson99 June 2011
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