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marisa67 Member

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    in What to eat to help lean out and get ripped? Comment by marisa67 July 2011
  • Such a similar story to mine, I only have a few kgs to go. I usually lose a bit then gain it again etc...... Similar to Carnat22, my calorie goals don't change even if I do change my weight loss goals.
    in The last few lbs... Comment by marisa67 July 2011
  • All I can say is WOW, that is amazing
    in My Bikini Contest SUIT! Comment by marisa67 July 2011
  • DVD finally arrived and did D1L1 this morning. I had been doing 30DS before this one (but did not do full 30 days). I have to say i like this one much better than 30DS, perhaps i will change my mind as I move up the levels. :smile: Is there anyone who is mixing the levels? I found that doing the same level of 30 DS did not…
    in Jillian Michaels Ripped in 30 Comment by marisa67 June 2011
  • Wow, so many people in the UK! Could I ask if some of you would like to add me as a friend as well? I started on MFP 10 days ago and I am finding it really helpful. I always thought I did not eat that much, but when you add it all up...... Anyway, I am a 43 yr old female, with not that many pounds to lose (about 10), but…
    in Uk friends with open food diaries... Comment by marisa67 June 2011
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    in Frantic about adhering to the "right" calorie intake? Read t Comment by marisa67 June 2011
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    in Lean Body Foods Comment by marisa67 June 2011
  • Can you set your carb/protein/fat ratio somewhere on this site? If so, could you tell me how you did that?
    in Stumped... Comment by marisa67 June 2011
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    in Two Weeks exercising and no weight loss?! Comment by marisa67 June 2011
  • I am a little bit shorter 5'4 and weigh 128 pounds, which for me is still too much as I have a slight built. However, I think it is not so much about what you weigh but how you feel (mentally) at that weight. I am also going more on clothes size than actual weight and although I am not that far off my goal weight (just…
    in are you about 5'5'' what's your goal? any before/after? Comment by marisa67 June 2011
  • Bump
    in Increasing your metabolism Comment by marisa67 June 2011
  • I am also very interested in clean eating. Apart from fresh veg and fruit I try to keep it interesting by using different types of grains (mixed rice, quinoa, spelt, millet etc.), that I usually top with seeds and/or nuts or I add different types of pulses. Sainsbury's has quite a good range of grains and pulses. If not…
    in Clean Eating Shopping Lists Comment by marisa67 June 2011
  • Hi there, Please add me as well. I am 43 and have two children. I seem to be unable to shed those stubborn last pounds! I am based in the UK and have come across Maryon Steward who is known for her healthy/alternative approach to 'surviving' menopause. She has her own website. I have just checked and her books are…
    in Women 40+ Comment by marisa67 June 2011
  • I was hesitating joining MFP, because I only have a small amount of weight I want to lose and I was not sure how people would respond to that. So, I am happy to have found this thread. More than anything for me it is about toning up and feeling good. I used to be a dancer and in great shape, but over the years I have…
    in too "small" for encouragement? Comment by marisa67 June 2011
  • I am really excited about this thread and would like to join you. I hope that is ok? I have only recently come across this site and am hoping that this will motivate me to stick to a diet and exercise plan. I don't have a huge amount of weight to lose (7 kgs), but I have not been able to shift these last few kgs, despite…
    in Jillian Michaels Ripped in 30 Comment by marisa67 June 2011
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