albinogorilla Member

another vote for black coffee

Awesome! Great work!

If you count calories, weigh your food. Its a real eye opener when you see what a real portion is.

Go hard or go home brother!!!

I only use treadmills for intervals usually, sprint then walk.........during the walk i hold continuously for the heart rate, when i drop to a certain level, i sprint again. I would think that holdingconinuously while running is difficult to do, but i dont think doing it while walking is a big deal. I also use a pretty…

this

so you are the other person who bought a wiiU? i dont have those games, i play black ops 2 sometimes, but i can't get the control down coming from ps3 and xbox to survive long enough to enjoy it

yep, kids love it, excited everyday to see where he is.....

Things always work out great when you decide to make a major life change.............and force it on your husband. Let us know how it works out. Put the shoe on the other foot, see how it feels.............you weren't a vegetarian when you got married............and now he has to become one because you decided you want to…

I go there, i like it, not sure why people think a "gym" has anything to do with your physique..........its what you do there that matters.........you can build a great body anywhere if you understand how it works........ if you just want to make alot of noise and pretend to be a tough guy, its not for you though

A: Be patient, weigh your food B: Weight loss is caused by calorie deficit, not cardio Cardio is not necessary for weight loss.

Winner!

guess.

someone asked me if i had gotten aids

portion control (calorie deficit) only until you drop most of whatever body fat you are trying to lose, then when your body fat gets low enough then the quality and macro counts come more into play along with the calorie deficit

cut all the way down........then bulk up the right way..........bulking now will just add more fat to the fat you want to lose

arrogance = thinking you are better than someone confidence = KNOWING you are

pro: they are awesome con: none for this guy

I couldn't tell you a day when i was pain free..........there isn't one in my memory, i dont ever take anything for pain though, on the off chance a minor injury turns major............

chill

yikes........didn't think anyone was watching :-(

anyone who doesn't think this happens a million times a night in bars is living in a fantasy world........... *edit for spelling

let the baby cry, no baby needs to eat ten times a night.............or be changed, i have 2 of them..............it will be fine............

water

fat free cheese, can get it shredded in both cheddar and mozzarella

I don't pay much attention to the weight on the bar these days, and certainly don't take exercises like this down to singles..........but i routinely do BB curls with 85 for sets of 10+. occasionally i will go up to 105 for the same rep numbers, but slightly more sloppily..........its ok to cheat when you…

Regardless of your height, 150lbs is pretty light for a grown man. I graduated HS at 147lbs and 5'7" and I was scrawny...............I think a goal weight under 150 is a bad idea.............unless you are 4' tall

never have............never will

losing weight is a calorie game, not a cardio game, lose the weight, and it will be easier. I have had asthma since i was a kid, at 265lbs i was on advair twice a day, and rescue occasionally...........now at 190ish, I am on rescue only, and only occasionally..............no cardio needed

i only put it on for family get togethers when my wife complains...........I never wore jewelry in my life, a silly little thing like a wedding isn't going to change that. and if i wore it to the gym it would likely get destroyed, and/or tear my finger off