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cardio...........no thanks
Losing weight is a numbers game. Calories in vs calories out, depending how it swings you will lose or gain, keep it even.......stay the same I am down 50+ lbs in my time here with little to no cardio in the traditional sense. once a month I run two miles. I lift weights, sometimes in a slow powerlifting fashion, lots of…
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Never be satisfied.
When embarking on your fitness and wellness journey, there is only a start. There is no finish. Never be satisfied, or content with where you are, only be concerned about where you are headed. You can always get leaner, run faster, and be stronger.
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Kashi protein bar
Been experimenting for a while, and finally got one where i want it to be.............. Bigbears kashi peanut butter bar 2 cups kashi go lean crunch berry crumble 4 scoops body fortress vanilla 4 tbs skippy peanut butter 6tbs pb2 chocolate .5 cup 2% milk calories Carbs fat protein sugar fiber 200 20 6 20 7 4 (each) mix all…
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BMI.......No Longer obese NSV
29.8 BMI now I post for two reasons: A: Its funny that 1 lb ago I was considered obese due to this chart B: To let people know that your BMI classification, isn't necessarily an accurate representation of your health or fitness level. Good luck to all!
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tootsie roll pop.........................or is it?
Black Cherry Chobani yogurt..............add 1/2 scoop of chocolate protein powder............. BOOM Cherry Tootsie Roll Pop Pudding 210 cal.........27g protein
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How Body Body Builders Should Eat
That is the name of this article. http://www.t-nation.com/free_online_article/sports_body_training_performance_nutrition/how_bodybuilders_should_eat Since People seem to want to vomit up links to articles, and studies, and facts they googled on these forums I figured I would get in on the fun. Sure, calorie in/calories out…
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Logging in But not Logging
Will someone explain to me why they log in every day, in order to keep their log-in day number, without actually logging any food? And another thing, people complaining that they forgot to log in for a day, and want their number reset to make it look like the didn't miss a day???? Am I missing something? Isn't the point of…
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Gluten allergies, peanut allergies???
I know some of you might not remember this, but 20 years ago no one was allergic to gluten or peanuts. At least no one me or anyone else I knew knew of was. So what the hell happened? Now I send my daughter to pre-school and a PBJ in her lunch box might as well be Plutonium...............we also didn't have the internet or…
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Uncharted 3
AWESOME If you have a ps3, get it............ If you have a 3d TV .......Double Get it. If you want to play online.............hit me up
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Gears of War 3............Xbox 360
I know its not everyones cup of tea.............but Gears of War 3 comes out at midnight at many stores, and officially in the AM...........So if you have an Xbox 360 and forgot..........this is your reminder.............. I've had mine preordered since february, because I am a dork.................
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Weigh your food . . . . . .
The first two weeks i was on here i weighed and measured everything, and found out that I was eating 3-4 portions of somethings vs the 1 on the label. I think its important for people to get an idea about what portion sizes are when they start, because that can be a real wake up call. It seems I read quite a few posts…
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PS3 and Xbox Players......
Tired of playing with kids on there, anyone interested in getting their game on a bit.....let me know, have both systems, but usually only get certain games for each..........feel free to send a message if you want to play, i only get on two weeknights usually.... Ps3: black ops, bad company 2, uncharted 2, killzone…
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sub 1 lb weight loss?
I don't log sub 1 lb weight loss. Sorry for the kg exchange. Do you people log it and why? Your am post potty break is the most accurate weight. I know I drink around 2 lbs of water the first hour I am awake. Your weight, depending on size, can vary several lbs throughout the day. Also if you are not loosing the 1-2 lb…
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workin late.....
Any one bored.....and have yahoo messenger? Working all night......its 12am now.....
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anyone else bored at work?
Bigbear's boooooooooored!!!!!
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Bored at work...........
sitting at work, until 8 am bored.................what you guys up to?
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Getting back in the swing of things.............
Used to workout hard, and be strong as hell.................got married, had two kids................lost my way, trying to find my way back home.............but between watching my kids all day, and working all night its hard to get back into the swing. Over the past 9 months or so I have decided to forego sleep for…
