Kashi protein bar

albinogorilla
albinogorilla Posts: 1,056 Member
edited December 17 in Food and Nutrition
Been experimenting for a while, and finally got one where i want it to be..............

Bigbears kashi peanut butter bar

2 cups kashi go lean crunch berry crumble
4 scoops body fortress vanilla
4 tbs skippy peanut butter
6tbs pb2 chocolate
.5 cup 2% milk

calories Carbs fat protein sugar fiber
200 20 6 20 7 4 (each)

mix all in bowl, will consistency of very thick cookie dough
press into a 8x8 pan, pyrex
(could just chill and cut probably)
I bake at 350 for about 10-15 until edges brown
cool.............cut into 8 bars

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