ASaxe23

Aerika 28....My goal is to compete in a figure competition before I'm 30...not to win just to be up on that stage and look like I belong! I'd like to also complete a half marathon, to prove to myself I can do it. Squat 200lbs and have 23% body fat when not in competition mode !!

sounds fun! let's do it

Can I just say as a size 10 an occasionally at 12 can I please stop having to call myself plus sized or a big girl? I know I've got extra on my tummy and thighs and arms but I am no obese and I hate going to the doctor and having them tell me I'm obese thanks much you can go to HELL!! I'm not obese so shove it. Not only…

Me too!!! 5'3 I rest in the low 180's wear a size 10 and I'm also looking for supportive friends

just signed up!! how exciting! Anyone know if you can do anything for real with the certificate?

FUN!!

Driven

LOVE THIS THREAD!! I plan on starting a heavy lifting program myself! Question ladies should I get down to close to my goal weight and then start lifting or just start lifting heavy now? I had planned on trying to lose another 20lb before I started lifting heavy but who knows! Also any recommendations on heavy lifting…

Shooting for 60 miles (just started running so tips and friends are appreciated!!) Does anyone use Nike to track their runs? 5/1 3.38 miles

Hmm I a new runner so...I'll shoot for 60 this month I hit 50 last month so I gotta push to do it! I do have races coming up to woo hoo!! I've already done 3.38

Lick!

True TNP: Hasn't eaten fast food all week

@Dannyboy bite

Insanity: Asylum Volume 1 and 2 or Turbo Fire ( LOVE TF) they are both gonna be at your level of fitness currently! You could also try Les Mills Combat which is amazing!!

Feel free to add me. I'm in the middle of my journey the hard part lol so I am all for add people who are there and really committed

my 1st 5k is on the 20th this month. It's not an official timed one, but it still counts. It's The Glo Run!

I have no idea....I started 2 weeks ago...I guess there are several factors that got me running. 1. My husband ran a marathon I was in awe and inspired he's always been fit, but seeing him and then so many others of many shapes and sizes got me thinking maybe I could too. 2. I started Insanity and heard the stories of how…

abs!

@BiggJim arms!!

Berry Vanilla Protein shake ! 1 cup unsweetened almond milk 1 cup mixed berries (strawberries, blueberries, raspberries) 1.5 scoops max triple whey protein powder in Vanilla Ice Cream 1/2 a banana 1 tsp vanilla extract

perfect I'm totally down!! I've got 2 miles on the week and plan on putting up at least 2 more this week!

I want to start one April 1st right after I finish up CLX if that's good for you let me know!

I think that weights are scary! They require more info to know what you're doing, there is a higher risk of injury, and that area of the gym tends to be dominated by men. I happen to lift weights, but I do so in the comfort of my own home with my Select Techs, I love lifting and I've found that since my body type is prone…

Freeze frame

What do you mean you only log exercise? The body media gives you your total calories burned for the day including exercise and if you sync it with MFP it will allow you to log your exercise and adjust accordingly.

....wow!! you look phenomenal...and yes very hot too!!

erm...thanks...I guess I feel better having something to go one besides just progress photos...I like to know I'm going in the right direction. I dunno...it's helpful!

Hullo there!! I'm hoping good things come of this!!

September 1st

I just delete anyone that friended me to hit o me...I'm about fitness!