Saying no to 30 updated w/ pics
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Gr8 job!! Your lookin great!0
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....wow!! you look phenomenal...and yes very hot too!!0
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good job!0
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Congrats, that's amazing progress! And the olive green shirt goes great with your eyes; you should wear that color EXCLUSIVELY!
ditto ditto ditto, what she said0 -
A.m.a.z.i.n.g.0
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Wow! That is awesome! Well done and congrats!0
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i only have two words for you "HOLY SH%^!"0
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WOW! Just WOW!0
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WOW! Nice job, you look great. Excellent job of giving up smoking!0
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Great job, congratulations, your hard work paid off.0
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damn dude.... that's is seriously impressive. i'm sending these pics to my boyfriend for motivation!0
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*whistles* nice work!0
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You look absolutely amazing, well done!!!0
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Holy c#@! I was not expecting that transformation when I scrolled down. Nice work :flowerforyou:0
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WOW!!!! Inspirational stuff!!! Well done and congrats are your massive transformation!!!0
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Hummmmm........you look GOOD!0
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Omg. You look awesome.
No. For real. AWESOME.0 -
Wow. Just wow.0
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*whistle* Fabulous!0
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^^^what he said!
Also, now that you're at goal (I'm assuming), what are you doing, workout-wise, for maintenance? Will you keep with Crossfit, or tone it down...? Truly curious-- I like to plan ahead!
I'm not quite at goal yet, but close . Hopefully one more month and I can relax a little on my diet. I will continue crossfit 5 days a week. It's gotten easier because I'm lighter. I also run on sat and do yoga on Sundays
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Yoga is great for maintenance; I agree! And from your other post it sounds like that your diet tips (common sense!!) seem to be right on--that's how I've lost what I've lost so far, too (plus gym and yoga)--best of luck!!0
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