Saying no to 30 updated w/ pics

annokoye

Wow,

You look amazing, great job!!!

sofievb

HOTT! you look amazing, what an achievement. congrats man

butler879

^^^what he said!

Also, now that you're at goal (I'm assuming), what are you doing, workout-wise, for maintenance? Will you keep with Crossfit, or tone it down...? Truly curious-- I like to plan ahead!
[/quote]

I'm not quite at goal yet, but close . Hopefully one more month and I can relax a little on my diet. I will continue crossfit 5 days a week. It's gotten easier because I'm lighter. I also run on sat and do yoga on Sundays

vtmoon

Amazing results brother, very well earned.

nklunk

Looking awesome!!

2012Mich

Wow!!!! is all I can manage at the moment! You're HOT!

butler879

I was trying to edit the orginal post, but it would not let me. I have had a lot of questions on diet asked to me. I am on the road almost every day for work. I stay in a hotel 70+ times a year. My home fridge is very bear. I eat very plain and stick to the basics when im on the road. Chicken, Beef, Fish and vegetables. You can find this stuff at fast food restraunts if need be. Water is another not so big secrete. If you are drinking anything other than water you are putting yourself behind the 8 ball. Im not a scientist, but water has to be better than "diet" anything. I will have the occasional fruit juice or milk for breakfast. Other than that it is all water. If your shopping at a grocery store stick to the outside edges minus any ice cream isles (--- those are bad. "eat fresh". I dont make it rocket science. Im not on a special diet. I started losing more weight when I quit lying to myself about how many calories I burned vs ate. I know myfitnesspal tells you, but sometimes its easy to skew the calories burned up and the calories consumed down (-- dont do that.


Best of luck. I love seeing everyone's changes!

DiaryOfaThickFitWoman

NIce!!!

kelephant55

HOLY COW. THIS IS AMAZING AND INSPIRING

kayduro

GULP! Wowza!!!

Nsdnjbl

Gr8 job!! Your lookin great!

ASaxe23

....wow!! you look phenomenal...and yes very hot too!!

mcmc2021

good job!

topshopperwantabe

Congrats, that's amazing progress! And the olive green shirt goes great with your eyes; you should wear that color EXCLUSIVELY!

ditto ditto ditto, what she said

Pitterpatter

A.m.a.z.i.n.g.

jenniferrow

Wow! That is awesome! Well done and congrats!

mrso97

i only have two words for you "HOLY SH%^!"

BobbieLee1959

WOW! Just WOW!

suenix24

WOW! Nice job, you look great. Excellent job of giving up smoking!

ukulele2010

Great job, congratulations, your hard work paid off.

pocketmole

damn dude.... that's is seriously impressive. i'm sending these pics to my boyfriend for motivation!

NaturallyOlivia

*whistles* nice work!

hanniejong

You look absolutely amazing, well done!!!

small_ninja

Holy c#@! I was not expecting that transformation when I scrolled down. Nice work :flowerforyou:

shrinking_me

WOW!!!! Inspirational stuff!!! Well done and congrats are your massive transformation!!!

love22step

Hummmmm........you look GOOD!

supahstar71

Omg. You look awesome.




No. For real. AWESOME.

moisyrocks

Wow. Just wow.

yourenotmine

*whistle* Fabulous!

jenlynsat

^^^what he said!

Also, now that you're at goal (I'm assuming), what are you doing, workout-wise, for maintenance? Will you keep with Crossfit, or tone it down...? Truly curious-- I like to plan ahead!

I'm not quite at goal yet, but close . Hopefully one more month and I can relax a little on my diet. I will continue crossfit 5 days a week. It's gotten easier because I'm lighter. I also run on sat and do yoga on Sundays
[/quote]

Yoga is great for maintenance; I agree! And from your other post it sounds like that your diet tips (common sense!!) seem to be right on--that's how I've lost what I've lost so far, too (plus gym and yoga)--best of luck!!